1 lettuce salad
Ingredients: 5 pieces of lettuce, cucumber 1 root, 5 pieces of kale, half bowl of peas, apple 1 piece, and appropriate amount of mayonnaise.
Practice: Slice cucumber, cut apple into pieces, and break lettuce and cabbage into small pieces that are convenient to eat. Boil peas in boiling water. Put the above materials into a glass bowl and add enough mayonnaise. Stir well.
Efficacy: It can help people to protect their eyesight, make food digest quickly and promote the health of human bones.
2, four-color fruit salad crispy vegetable salad
Ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing.
Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice.
Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins.
3, mint spice vegetable salad
Ingredients: 20 grams of mint leaves, yogurt 1 bottle, a little salt, a little pepper, raw vegetable leaves100g, corn kernels15g, cucumber 5g, 2 tomatoes, a little pepper and diced chicken10g.
Practice: First, chop mint leaves and mix them with yogurt, salt and pepper. Then, put the washed lettuce leaves on the bottom of the plate and put a little corn kernels; Then add cucumber, tomato and shredded pepper.
Stir-fry the diced chicken, mix in and pour in mint yogurt sauce.
Efficacy: Peppermint can stimulate our sense of taste and smell, and oral mucosa can also stimulate appetite and improve the digestive system through peppermint. Especially for people who often have flatulence, mint can effectively help them solve this problem.
4. tuna and vegetable salad
Ingredients: tuna and soy sauce, 5 Chinese cabbages, a few corns, olive oil 1 tablespoon, salt 1/4 teaspoons, sugar 1/4 teaspoons, chicken juice 1/2 teaspoons.
Practice: Prepare the ingredients to be used, then pick the leaves of Chinese cabbage and clean them, then blanch them in water and drain them for later use. Take out the corn and drain it, and take out the tuna to control water and oil.
Shred the drained cabbage, tear the tuna into small pieces, and cut the small corn into sections and mix. Add appropriate amount of olive oil, salt, sugar and chicken juice and mix well.
Efficacy: Tuna meat is low in fat and calories, and contains high-quality nutrients such as protein. Eating tuna food can not only keep slim, but also balance the nutrients needed by the body, which is an ideal choice for modern women to lose weight easily.