What is the efficacy and function of black sesame paste?
Efficacy and function of black sesame paste-skin care and beauty
Black sesame paste plays a very important role in skin care and beauty. Sesame contains a large amount of vitamin E, which can promote the utilization of vitamin A in skin care and beauty, and can also play a synergistic role with vitamin C, thus protecting skin health and reducing skin infection. Black sesame paste has many functions. Eating black sesame paste often can keep the skin soft, delicate and smooth. Black sesame paste can not only be eaten, but also be used as a mask.
Efficacy and function of black sesame paste-lowering blood pressure
What is the efficacy and function of black sesame paste? Let's have a look. There are many reasons for hypertension, one of which is a high-salt diet. Relevant nutrition experts suggest that everyone should not consume more than 6 grams of salt every day, but in real life, most people can't do it, so it is very important to recommend a high-potassium diet. Black sesame is rich in potassium, but it contains a small amount of sodium, which plays a very important role in controlling human blood pressure and maintaining heart health.
Efficacy and function of black sesame paste-preventing constipation
Do you know what other functions and functions black sesame paste has? We are here to tell you that black sesame paste can also prevent constipation. You don't know yet. People who are often habitually constipated, toxins deposited in the intestines will harm the human liver and cause rough skin.
Black sesame paste can moisten intestines to treat constipation, and at the same time has the effect of moistening skin. Therefore, we suggest that people with habitual constipation can often eat black sesame paste. Method for making black sesame paste
Main ingredients:
Black sesame glutinous rice flour
Composition:
Grains such as walnut kernel, millet, black rice, coix seed, corn, black beans, red beans, soybeans and yam can be added at will according to personal preferences and sources.
manufacturing method
1. Stir-fry black sesame powder: Wash black sesame, drain water, and bake in an oven at 150℃ for about 10 minute (even in a pot with low fire without an oven). The roasted black sesame seeds are ground into powder in a food blender and sealed in a storage tank.
2. Stir-fry glutinous rice flour: stir-fry glutinous rice flour in a pot with low fire until the color turns yellow, and set aside (stir-fry a little more at a time and put it in a sealed container for storage).
3. Stir the fried black sesame powder, glutinous rice flour and sugar with boiling water at a ratio of 2: 1: 1. The consistency of sesame paste can be adjusted by adding boiling water according to personal preference. You can also simmer in aluminum pot and stir with a spoon, and it will get stronger and stronger soon. As long as it's thick enough.
4. Similarly, you can bake the auxiliary materials until they are cooked and then grind them into powder, and add them as you like, that is, prepare your own secret black sesame paste.
This is a nutritious secret black sesame paste, in which black sesame has the effects of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. Side effects of black sesame paste
Does black sesame paste have side effects? In fact, good natural black sesame paste will generally have the effect of tonifying kidney, and moderate drinking will not have any effect, so don't worry about drinking black sesame paste will have side effects. In many parts of the northern hemisphere, it is considered a pleasant thing to drink a steaming bowl of black sesame paste in the cold wind when entering the late autumn or early winter season.
The main components of black sesame paste are black sesame powder and starch. The fat content of black sesame powder is above 60%, mainly unsaturated fat, and it is also rich in calcium, phosphorus, iron, vitamin E, lecithin and vitamins A and D, which is very healthy for middle-aged and elderly people. The main carbohydrates in black sesame paste are starch and sucrose, which are suitable for brewing.
Black sesame contains about 60% fatty oil, and the main components in the oil are glycerides such as oleic acid, linoleic acid, palmitic acid and stearic acid. Every 100 grams of black sesame contains 2 1.9 grams of protein, 6 1.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus and 50 mg of iron, and also contains nutrients such as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D and E. Because black sesame contains such rich nutrition, it plays a great role in delaying aging and beautifying.
Every 100 grams of black sesame contains 2 1.9 grams of protein, 6 1.7 grams of fat, 564 mg of calcium, 368 mg of phosphorus and 50 mg of iron, and also contains nutrients such as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D and E. Because black sesame contains such rich nutrition, it plays a great role in delaying aging and beautifying.