Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.

Kneel on the mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.

Another point is to control your diet, don't sit for a long time, dieting is the best choice, and you can also pre-burn fat with exercise, and the effect will double, which is the first choice for weight loss.