Red ginseng can be said to be a classification of ginseng. Like ginseng, it has high nourishing value, especially for middle-aged and elderly people. It is a good medicine. So what are the effects and functions of red ginseng? How should I eat red ginseng?

Red ginseng is a variety of ginseng, which has the effects of invigorating qi, promoting fluid production and calming the nerves.

It is mainly used for mental fatigue, loss of appetite, lassitude, nausea and vomiting, loose stool, cough and asthma, spontaneous sweating, fright, amnesia, dizziness, headache, impotence, frequent urination, thirst quenching, metrorrhagia, metrorrhagia and metrorrhagia, children's slow fright, chronic illness, and deficiency of qi, blood and body fluid. So red ginseng is suitable for people after middle school to take more. Contraindications of red ginseng are: excess syndrome and heat syndrome.

How to eat red ginseng

1, stew: Red ginseng or white ginseng is often accompanied by bitterness. If ginseng is cooked with lean pork, chicken, fish and so on. , can eliminate bitterness and nourish the body.

2. Steaming: Cut the red ginseng into thin slices about 2 cm, put it in a porcelain bowl, fill it with water, seal the bowl, put it in a pot and steam it for 30 minutes before taking it.

3. Making tea: Slice red ginseng or dried ginseng, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes and take it.

4. Boiling: Cut the red ginseng into thin diced pieces and put a little porridge for breakfast.

5, chewing: cut red ginseng into thin dices, take 2~3 pieces in your mouth to chew, refreshing, sweet and delicious, is the easiest way to take.

6. Grinding: Grind ginseng into fine powder and swallow it every day. The dosage depends on the individual's physique, usually 1- 1.5 each time.