Noun explanation: Monocycle disease refers to liking to play the same song over and over again. It also includes always watching the same TV program, watching the same movie, reading the same book, and repeating the state of wanting to stop many times.
Monocycle disease is a manifestation of sub-health of urban white-collar workers. People with this disease can't control their emotions and prevent themselves from repeating themselves. At the same time, I often feel backache, irritability, dizziness, sweating, fatigue, eye edema, dark circles and other phenomena. Most of the people suffering from monocytic diseases are young and middle-aged white-collar workers. They have long-term insomnia symptoms, and it is always difficult to sleep at night or in the early hours of the morning. So they listened to the same song again and again until dawn, found a delicate balance in the "noise", and then fell asleep.
Typical symptoms of one-cycle diseases
Main performance: I like to play the same song over and over again. I have to play this song several times, and I have too much to part with. The lyrics are like needles, and the melody makes people's eyes moist. Familiar music, I listened to it again and again, but I didn't know what I was singing.
Case 1: Xiao Du is a foreigner and works in Nanchang. Every night after work, he goes home to watch TV online. "I can't listen to songs before going to bed every night, just listen to" It's not that simple "." Komori said that listening to music before going to bed is his compulsory course. Sitting on the bed, he actually did nothing but listen to music, and his head was empty. The whole person did not move, but his eyes were burning, and he felt that he was singing with the singer and immersed in it. He didn't particularly like this song at first, but after breaking up with his ex-girlfriend, he suddenly fell in love with this song and felt a little stuck.
A situation like Xiao Du is a typical one-cycle disease, especially at night or when you don't want to talk.
Case 2: Xiaoyan suffered from insomnia for a long time and finally got some improvement. Recently, because of the pressure of work, insomnia has begun to resurface. Friends suggested Xiaoyan listen to more music before going to bed, relax and fall asleep easily, but Xiaoyan did so, with little effect. Recently, Xiaoyan began to hypnotize with the arrival of Kangxi. It can't be the latest issue, otherwise it will arouse interest. If you have seen the content many times before and are familiar with every joke, Xiaoyan can sleep peacefully in the noise of the interview.
Xiaoyan said that we are similar to the computers in the city. When you are overloaded, there will always be some minor problems. With the development of science and technology, even bad hobbies can be subdivided into "one-cycle diseases", but we can't cope with insomnia for many years. We know ourselves more and more clearly, but we can't grasp ourselves.
Xiaoyan's sigh is also the helplessness of most patients with monocytic disease. They understand that their crux lies in their inability to take action to control their behavior.
Psychoanalysis:
Compulsive repetitive psychological disorder
Mononucleosis is also a manifestation of obsessive-compulsive disorder. People who like single cycle tend to fall into a certain state when listening to songs, which may be a nostalgia for the past. This nostalgia may be enjoyment, and recalling a happy moment may also be a painful thing.
For example, after Xiao Du broke up, then this single became the key to a memory point. Subconsciously, I want to get rid of this situation, but in fact I can't get rid of it, and I don't have the right to turn off the music. Generally speaking, people with introverted personality and poor psychological quality are prone to one-cycle disease.
Watch out for learned helplessness.
Learned helplessness was first discovered by Auvermeer and Seligman, and then widely discussed in animal and human studies. In short, many experiments show that after training, dogs can jump over obstacles or engage in other behaviors to escape the electric shock applied to them by experimenters. However, if the dog has been subjected to unpredictable (I don't know when it will come) and uncontrollable electric shock before (for example, the interruption of the electric shock does not depend on the dog's behavior), when the dog has the opportunity to escape from the electric shock later, it will become impossible to escape. Moreover, dogs will also show other defects, such as feeling depressed and depressed, reducing initiative and so on.
Dogs behave this way because they learned to feel helpless in the early stage of the experiment. In other words, they realize that no matter what they do, they can't control the termination of the electric shock. In each experiment, the termination of electric shock is under the control of the experimenter, and the dog will realize that he has no ability to change this external control, thus feeling helpless.
Although the single cycle is not necessarily a disease, if you rely too much on this way to calm down some emotions, you may also have a sense of learned helplessness. Once people have this feeling, there will be a deep despair and sorrow. Single cycle may relieve emotions, but it may not be an effective solution to the problem. The key is to find the right method and the right person.
Single cycle is a trivial matter, a small problem, but we should also pay enough attention to it. First of all, don't treat it as an enemy, and don't try to destroy it. Of course, if it has brought you complications, such as mouse hands and dark circles, you should seriously consider whether to give up decisively and not to let yourself be heartbroken.
Psychological tip:
When it's an empty cup mentality.
The word "empty cup mentality" comes from a Buddhist story. In ancient times, a man with profound Buddhist attainments heard that there was a venerable old Zen master in the temple and went to visit him. When the disciples of the old Zen master received him, they were arrogant and thought, I am a person with profound Buddhist attainments. Who are you? Later, the old Zen master received him respectfully and made tea for him. But when the water was poured, it was clear that the glass was full, and the old Zen master kept pouring. He asked inexplicably, "Master, why do you pour the cup into it when it is full?" The master said, "Yes, since it is full, why pour it?" What the Zen master means is, since you are already very knowledgeable, why did you come to me for advice?
Empty cup mentality is a kind of emptying, bowing, and absorbing new things from work, study, life and life. Single cycle is the best way to empty yourself. If you listen to a song too much, you will slowly forget the meaning of the lyrics, leaving only the melody. Finally, the melody can't be heard, and your brain becomes ethereal. The state at this time is that there is no trick to win, just like Tai Chi Kung Fu. I don't seem to have learned, but I have learned a lot. This is the process of release.
When it is the cultivation of empty cup mentality.
Never satisfied-the empty cup mentality is to reorganize your knowledge and ability at any time, empty out the outdated ones, leave room for the entry of new knowledge and ability, and ensure that your knowledge and ability are always up to date; Is never complacent, always learn, always make progress, and always keep the vitality of body and mind.
Singles happen every year, especially this year. Do you stick to a song? Still changing? What kind of mentality do you treat every single person? The more you listen, the less interesting it becomes. Or is it more interesting to listen to? If it is the latter, your progress is self-evident.
Constantly sublate and deny-the development of things is achieved through negation. What was correct yesterday may not be correct today; The last successful path and method may be the reason for this failure. Not making mistakes is a good wish, and making mistakes is an objective reality.
What kind of feeling can being single bring to you? I believe you will know after listening to it a few times. You should have a number in your heart, whether to keep it or discard it. If a song can only give you a sad feeling, you will never find happiness if you listen to it for a long time.
Clean your brain and mind-an empty cup is to bathe your mind frequently. Wash away external and internal outdated things, weeds in the brain, garbage in the brain, etc. Only by returning to zero regularly and removing the pollution of the mind can we enjoy our work and life better.
There are many good songs that will connect with your heart and make your mind clear. It doesn't hurt to listen more. The human brain is like a computer. Only by constantly deleting outdated knowledge and experience can we constantly accept new things. Single cycle can also let you enter the ethereal realm.
Psychologists suggest that people who stay at home should go out for a walk.
How to get rid of this state? We should start from two aspects. Although the symptoms of monocytic diseases are the same, the causes are different. Everyone should find their own reasons and get rid of them in a targeted way. Furthermore, going out more, communicating with friends more and telling friends more are also one of the ways to relieve stress and gradually get rid of one-cycle disease.
1. We should face life and work positively with a correct attitude, strengthen emotional exercise, cultivate our hobbies in many ways, and keep a peaceful mind in the face of accidents such as unsatisfactory work.
2. We should abandon the "home" life in the past and take our eyes off mobile phones, computers and Weibo. For a while, go to nature. (Source: New Culture News)