Wake up in the morning and clear your intestines with a glass of light salt water. To prevent hunger, have a glass of milk and some whole wheat bread for breakfast. Try to eat only one kind of food for lunch. Many people say that eating less of each food is good for slimming. In fact, it is easy to arouse appetite. Drinking a cup of scented tea or some Pu 'er tea at tea time can not only lose weight and suppress appetite, but also make the skin more delicate and smooth. 5 pm to 6 pm is the time when the will is weakest and the burden is easiest. For beauty, it is best to drink tea during this time. You can mix milk powder in yogurt at night, which will not only increase satiety, but also increase gastrointestinal peristalsis. Note: Yogurt, whole wheat bread and oats are all good products for slimming and beauty. In addition, eating watermelon in summer can not only eliminate edema but also make you full, but don't eat watermelon before going to bed, which is easy to gain meat on your stomach! ! Call me if you have any questions. You're always welcome.