It is not advisable to drink milk on an empty stomach.

Milk contains a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The best way to drink it is to eat it with food containing flour, or drink it two hours after meals, or drink it before going to bed. It not only has the functions of nourishing, health care and promoting digestion, but also has the function of exhausting air and relaxing bowels.

The function of milk-help to lose weight

Dairy products are high in fat and calories, so many people don't eat dairy products to lose weight. However, a study by the University of Tennessee in the United States shows that the rich calcium in dairy products is very important for the degradation of body fat.

The research team divided 34 healthy obese people into two groups and asked them to consume 500 calories less than usual every day. One group drank 3 servings of low-fat yogurt containing calcium 1 100 mg every day, while the other group ate 500 mg of calcium tablets every day. After a period of persistence, the results showed that the average weight, body fat and abdominal fat of the group drinking yogurt were 22%, 6 1% and 8 1% higher than those of the other group, respectively.

Researchers believe that calcium in dairy products can help people burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, eat at least 3 servings of low-fat or skim dairy products every day.