There are many kinds of yoga movements, and some yoga aimed at breastfeeding can promote the health of mothers. Therefore, lactating mothers can do yoga. Appropriate yoga exercise can promote the metabolism of mothers to a certain extent, not only exercise the body, enhance the physique, but also promote sleep to a certain extent. Therefore, practicing yoga for lactating mothers is good for all aspects of the body. Breast-feeding mothers should choose some simple and targeted yoga moves according to their recovery. The movements suitable for lactating mothers are natural breathing, triangle, rotating triangle, vertical, bow and so on. Proper yoga practice can not only shape the beautiful figure of mothers, but also be beneficial to their sleep, health and breastfeeding.
Although breastfeeding mothers can practice yoga, they must master the appropriate methods. It is not easy to exercise vigorously during lactation, especially for mothers who have caesarean section. Wounds heal slowly, so they must start exercising after the wounds heal well. For example, Ashtanga yoga, high temperature yoga, strength yoga and so on. All these require a certain amount of strength and flexibility, which may do some harm to mothers' health. Therefore, lactating mothers should carefully choose the yoga exercise that suits them.