Many people have had military training experience, and the most common one is when they enter school. Everyone who has received military training knows that it is very hard. The school receives strict training, and the amount of training every day is very large. Moreover, it is required to get up early and go to bed early during military training. Military training is a good exercise for people's willpower and has many benefits. For example, those obese people can use military training to help them lose weight. Military training does have a good effect on losing weight.
Many people didn't lose weight or rebound during military training, partly because they didn't control their diet. Most people usually don't exercise as much as during military training, so they will feel very hungry at the end of training that day, so many people often unconsciously eat too much and consume too many calories. Therefore, if you want to lose weight during military training, you must control your diet, ensure that you eat three meals a day normally, and don't eat too much. Of course, don't skip or eat too little to avoid hypoglycemia.
In the process of military training, it is usually necessary to keep exercising, so many people can lose weight, but once the military training is over, some people will go back. Therefore, whether it is military training or the end of military training, if you want to lose weight or stay slim, you need to keep exercising, otherwise military training alone is not enough to achieve the ideal slimming state. So after the military training, you can make a sports plan for yourself, such as running a few laps on the playground every night and so on.