Ghost dance is an intense exercise, which may have no effect at first, but as long as it lasts for a while, women can see that their soft fat becomes tight. However, we must stick to it, otherwise it will be difficult to see the effect.
Learning ghost dance has many advantages, not only to lose weight, but also to learn a new skill, which is quite good. However, if you want to lose weight better, you should pay more attention to your usual diet. You must eat foods with low fat content and control your diet, but you can't eat nothing, which is very harmful to your stomach.
Besides diet and exercise, we should also pay attention to sleep. Nowadays, many young people have the habit of staying up late, which is not good for their health, and people who often stay up late are more likely to get fat, because between the night 10 and the early morning 1 point, the human body will secrete a special substance, which can decompose fat. If you often stay up late, it will affect the secretion of this substance, so there will be more and more fat on your stomach.