Senna leaves can lubricate intestinal tract, improve human intestinal environment, can be directly used to make laxative water, can search for food residues in the stomach and accelerate the decomposition and metabolism of fat in the body, and can promote the rapid excretion of fat and food residues in the intestine, accelerate the generation and excretion of feces, which has a good preventive and alleviating effect on constipation and obesity that often occur in human beings.
Cassia seed can also be used as laxative water, because it is a Chinese herbal medicine with laxative effect and is rich in rhein, emodin and chrysophanol. Has antibacterial, blood pressure lowering, laxative and other functions. Stir-fry cassia seed in a pot, then take it out and soak it in boiling water. The soaked soup is laxative water, which can relieve people's habitual constipation, improve intestinal function, relieve constipation symptoms and prevent hypertension.
Lemon honey can be used as laxative water, because lemon is rich in citric acid, which can accelerate the secretion of digestive juice, promote digestion, promote intestinal peristalsis and accelerate body excretion, while honey can nourish yin and moisten dryness, clear intestines and detoxify. Both of them are brewed with water, and the obtained laxative water has a good laxative effect, and can also relieve many uncomfortable symptoms such as spleen-stomach disharmony, sore throat and hoarseness.
Osmanthus fragrans is also a common material for making laxatives. When making, put osmanthus fragrans and green tea together in a teacup and soak for about 10 minute, and you can get a kind of self-made laxative water, which can reduce weight, promote digestion and moisten intestines after drinking. Drinking the laxative water made of osmanthus regularly can not only keep the stool unobstructed, but also prevent obesity, which plays an important role in losing weight. There are many ways to make laxative water, all of which can moisten the intestines and relax the bowels, but other health care effects are different. Usually, you can make the right choice according to your physical condition, so that laxative water can play a better health care role while relaxing bowels.