If you feel that your calves are getting thinner in the process of losing weight, you may have lost weight. Many people's calves have accumulated fatty substances, so the appearance of calves is relatively thick, some fat is not consumed, and the volume of calves will gradually become larger. Some people control their weight by losing weight. At this time, the substances in the body are used in time, and the fat on the calf is gradually consumed, so the weight slowly returns to normal and the calf gradually changes.

My appetite has returned to normal.

If you feel that your appetite can be controlled when you lose weight, you won't want to eat any more, which means you have lost weight. In the process of losing weight, many people still have a good appetite and always want to eat and eat a lot. Because of poor diet, obesity is more obvious. If you lose weight, your appetite will be normal, and you won't become more obese because you eat too many calories. Usually the appetite is controlled, indicating that the weight is losing.

The waistline is getting smaller again.

The waistline began to thin, indicating that the body had a signal to lose weight, that is, it began to lose weight. Many people accumulate a lot of fat in their abdomen when they are obese. At this time, the waist circumference may become thicker, and abdominal obesity may occur. When losing weight, the fat substance is gradually consumed and the weight gradually returns to normal. You can feel that the consumption of abdominal fat is very large. If the weight returns to normal, the waist circumference will become thicker, which is the phenomenon of losing weight.

4. The burden of heart and lung is gradually reduced.

If it is found that the cardiopulmonary function is improving, it means that weight loss has been effective and there is no fat accumulation in the body. If you find panting during exercise, you are more likely to find fatigue, because obesity needs to overcome its own gravity and consume more energy during exercise. If you lose weight in the process of losing weight, your weight will be controlled, your heart and lung function will be improved, and the pressure that your body needs to use will be reduced, so you will feel less tired, and you will not feel tired when you go to exercise. If there is a phenomenon that weight loss is effective.