Similarly, the fingers are together, the thumb is open, and the whole palm is slightly bent from the palm, so that the whole palm is in a "C" shape. When massaging, press it on the part with your fingertips, and gently rub it while massaging to form a pushing action. At the same time, press the lymph nodes with your fingertips.

The steps are as follows:

1 pinch with a u-shape. Knead the muscles on the calf with both hands, massage up and down from the middle, and constantly change the muscles squeezed out, and massage each leg for 3 minutes.

2 Continue the above techniques, just like twisting a rag when doing housework at home, twisting the muscles of the calf and calf left and right, constantly changing the twisting place, from ankle to knee, each leg lasts for 3 minutes.

3. Hold the calf with C-shaped hands, press the leg bone in front of the calf with the thumb, massage from bottom to top, and repeat for 3 times. In addition to the thumb, other fingers should also increase the intensity of massage muscles accordingly. Hold on to each leg for 3 minutes.

Finally, put your thumb on your knees, hold the muscles inside your thighs where I marked the stars with both hands, massage your knees, and press the position of your knee socket with each leg for 2 minutes.