Generally speaking, a group of pamela endorphins consumes more calories than skipping rope 10 minute.

Pamela endorphin is an effective supplement to enhance energy and vitality, which can not only effectively increase the speed of burning fat, but also accelerate calorie consumption. Although skipping rope is also an effective aerobic exercise, it consumes relatively low calories.

Generally speaking, Pamela endorphin is more effective than skipping rope in consuming calories. But to achieve the best fat-reducing effect, we need a reasonable diet and adequate exercise.