How to avoid redundant skin? ? In the early stage of losing weight, we should control the speed of losing weight, not too fast. It takes time to tighten the skin, and it is best to lose about a catty a week.
At the same time, in the process of losing weight, pay attention to weight training. Students who have studied anatomy know that fat is under the skin and muscle is under the fat. At the same time of reducing fat, the atrophy of fat cells leads to more skin attached to fat, that is, skin that looks slack. If you add muscle while reducing fat, you can increase basal metabolism, fill the extra gap caused by fat contraction slightly, and buy time for the natural contraction of skin.
The contraction of the skin also needs sufficient water and nutrition. In the case of excluding heart disease or kidney disease, you can drink 2-3 liters of water, and pay attention to the intake of protein and fruits and vegetables. Protein multiplied the weight of the dieter by 1- 1.2. For example, a person weighing 80 kg needs 80-96g of protein every day. Fish, eggs, milk and beans are the best sources of intake in protein. The intake of fruits and vegetables is 8- 10 servings per day for one palm. Half of the vegetables are mainly green vegetables, and berries are easy to choose as fruits.
If you can do the above, I believe there will be fewer pits on the road to losing weight.