Whether you lose weight or gain muscle, you can't do without eggs, but do you really eat eggs? Eggs are regarded as one of the most nutritious foods, and they are also essential foods for fitness people. Next, let's learn about the nutritional value of eggs.

1, boiled eggs-keep the nutritional value of eggs.

The protein nutrient utilization rate of boiled eggs is as high as 99%, and almost all its nutrients can be absorbed by human body. In addition, there is no need to add other seasonings, and it is an impeccable cooking method whether it is to lose weight or eat normally.

2, fried eggs-automatic and faster food

The nutritional utilization rate of fried eggs in protein is as high as 98%. If there is a non-stick pan at home, you only need to add a little oil, and you can make delicious and nutritious fried eggs within 3 minutes, saving time and effort.

3, scrambled eggs-people who reduce fat should eat less.

The nutritional utilization rate of scrambled eggs in protein is about 95%, but because the amount of oil needed to be added in the process of scrambled eggs is relatively large, and American scrambled eggs usually add butter, so eggs will absorb all the oil during frying. Although the nutrition is still there, the calories and fat are relatively high, which is not suitable for people who lose fat.

4, water wave eggs-a popular way to eat.

Water wave egg is a new star in the egg industry, and it is a super stylish way to eat eggs. Put a wave egg on the cooked breakfast, poke the egg and push it up hard. This way can give full play to the nutrition of the egg.