Ingredients: fresh sweet potato 250g, rice100g.

Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.

Mairen sweet potato soup

Ingredients: fresh sweet potato 250g, wheat kernel100g.

Cooking steps:

Soak a small bowl of wheat for one night. The skin of wheat grains is hard and needs to be soaked for a long time.

Put the soaked wheat into the pressure cooker, or steam it first. The pressure cooker comes quickly, but you need to add a lot of water and simmer for 20 minutes.

After boiling, you can add sweet potato slices and cook for three or two minutes.

Add a proper amount of rock sugar before cooking, and the sweet smell of wheat grains will come to the nose when cooking.