Whether you choose a natural delivery or a caesarean section, doing some exercise during pregnancy is very helpful for both mother and baby. Influenced by the old ideas in the past, many people think that pregnant women just want to eat more and exercise less, but they don't know that it will lead to obesity more easily. Let's take a look at the exercises that help natural childbirth.

♀? sit cross-legged

Keep your back and waist straight, keep your feet together, pull your heels inward and slowly lower your knees. This can stretch the muscles of thighs and pelvis, improve the posture during delivery, maintain the flexibility of pelvis and enhance the blood circulation of lower body.

Swing pelvis up and down

Support your body with your hands and knees, with your head and torso at the same level. Tuck in your abdomen and hold it for a few seconds while gently shaking your back. Then relax the abdomen and back, lower the back, try to keep the back level, and repeat the above actions. This can strengthen the waist muscles and help relieve back pain during childbirth.

♀? Wall sliding

Stand with your back against the wall, feet apart, shoulder width apart, and slowly slide down against the wall to a sitting position. Hold this sitting position for a few seconds, and then slide to stand. Repeat this action 10 times. This action helps to open the pelvic orifice and give the fetus more space to enter the birth canal.