The perfect proportion of a standard figure

1, up-and-down ratio: take the navel as the boundary, and the up-and-down ratio should be 5: 8, which conforms to the golden section law.

2, bust: measured from the armpit along the top of the chest, bust should be half the height.

3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.

4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.

5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.

6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.

7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.

9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference.

10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.

The beauty of bones lies in symmetry and moderation. That is, the longitudinal axes of the head and neck, trunk and feet are on the same vertical line when standing; The shoulders are slightly wider, the proportion of head, trunk and limbs and the connection between head, neck and chest are moderate.

The beauty of muscle lies in its elasticity and coordination. Too fat and too thin, or shoulders, hips and chest are too small and too weak, and a certain part of the body is too thin or too developed for some reason, which cannot be called muscular beauty.