What can pregnant women eat? Many expectant mothers are concerned about what pregnant women should eat, especially during pregnancy. The development of the fetus needs a lot of nutrition, and the food that the mother eats is also for the healthy development of the baby. So what can pregnant women eat?

What can pregnant women eat 1 what should pregnant women eat?

Pregnant women should eat more nutritious food and fresh fruits and vegetables. For example, pregnant women can eat beans, eggs, lean meat, fish, milk, soup and so on. You should also eat more fresh fruits such as apples, bananas, grapes, strawberries and kiwis; In addition, the staple food can be cereal, and some millet, rice and noodles can be eaten during pregnancy to supplement the nutritional needs of the fetus; You should also eat more nuts, such as walnuts, pine nuts, pecans, macadamia nuts, etc., which are the development of fetal brain and intelligence.

Expectant mothers should pay attention to a balanced diet during pregnancy. During pregnancy/0/4 weeks of kloc-0, the diet can be the same as that of ordinary people, and the diet structure can be adjusted according to the "diet pyramid during pregnancy" in the later period.

The pyramid of pregnancy diet has four layers from top to bottom, which are oil food, protein food, fruits and vegetables, and grains. If expectant mothers consume too much nutrients, it will lead to obesity during pregnancy, which will easily lead to hypertension and diabetes, and then affect delivery. If the expectant mother's nutritional intake is insufficient, the baby's development will be affected and the health of the expectant mother will be difficult to guarantee. Then, the "pregnancy diet pyramid" that expectant mothers can follow is specifically:

1, the top of the diet pyramid during pregnancy: oily food. Cooking oil should not exceed 25 grams per day.

2. The second layer of the diet pyramid during pregnancy: protein food. Include fish, poultry, eggs, dairy products, bean products and meat. Among them, dairy products should be guaranteed100g per day, bean products should be guaranteed 50g per day, and fish, poultry and eggs should be guaranteed about125-200g per day.

3. The third layer of the diet pyramid during pregnancy: vegetables and fruits. It is best to eat 400-500 grams of vegetables every day; Eat100-200g of fruit every day. What needs to be reminded to expectant mothers is that fruits cannot be used instead of vegetables. Some expectant mothers don't like vegetables and eat a lot of fruits instead, thinking that this will balance, but it will lead to more sugar intake and less dietary fiber intake, which will affect their own and their baby's health.

4. The fourth layer of the diet pyramid during pregnancy: cereals. It is advisable to ensure 500-600g of rice, porridge, pasta and other foods every day.

What can pregnant women eat? 2. What should they eat during pregnancy?

1, Auricularia auricula: Auricularia auricula is rich in iron, which can help pregnant women prevent iron deficiency anemia, and at the same time has the effects of benefiting qi, moistening lung and stopping bleeding. Auricularia auricula is also known as a scavenger, so eating Auricularia auricula properly at the beginning of pregnancy also has many benefits.

2. Garlic: Many people think that garlic is just a spicy food, just a condiment and has no other function. In fact, garlic is rich in nutrition, especially it has rich anti-inflammatory sterilization and blood lipid lowering effects. It is very helpful to prevent lead poisoning and arthritis. Eating garlic properly during pregnancy is helpful to mother's physical and mental health.

3. Persimmon: Studies have found that eating persimmons properly in the early pregnancy is very helpful to prevent pregnancy-induced hypertension syndrome. At the same time, remind everyone that persimmon has a strong astringent effect and cannot be eaten in excess. Eating too much is easy to cause constipation.

Second, food suitable for pregnant women

1, chestnut is beneficial to fetal brain development.

Chestnuts belong to natural food. The content of amino acids in chestnut protein, such as aspartic acid and glutamic acid, is high, which is a brain-nourishing component. Every 100g contains 5.3g of protein, 0.7g of fat/kloc-0, 65-70g of sugar and 0.3g of carotene. 0.4 mg, vitamin B 1 0.6 mg, B20. 15 mg, nicotinic acid 0.5-2.2 mg, vitamin C 34 mg, calcium 25 mg, phosphorus 93 mg, and iron 1.5 mg. The content of vitamin E is also quite high, and most of its fat is polyunsaturated fatty acids, which can effectively supplement the needs of the brain.

2. Citrus is beneficial to the development of fetal brain. There are many varieties of citrus. Take the golden chair as an example. Every 100g contains 8 1 moisture. 1g, where protein 1g and fat 0.1g. 0.4g, sugar 7.3- 16.8g, carrot L 0. 1.64mg, vitamin Bl 0.4, vitamin B 20.4mg, vitamin C 16-56mg, vitamin E 0.36-0.52mg, calcium 60mg and phosphorus 65433.

3. Grapes and raisins that are beneficial to the development of fetal brain. Every 100g of fresh grapes contains 84-92g of water, 0.3-0.9g of protein and 0. 1. 0.8 g, sugar 8.5. 13.4g, carrot F 0.0 1. 0.4 1 mg, vitamin Bl 0.0 1. 0.18mg, vitamin B20.0 1. 0.03 mg, nicotinic acid 0. 1. 0.8 mg, in addition to vitamin C, calcium, phosphorus, iron and other ingredients. The nutrients contained in grapes are beneficial to the brain, and can also prevent thrombosis and cardiovascular and cerebrovascular diseases.

What can pregnant women eat 3 1? Early pregnancy: grapefruit, apples, grapes, oranges and bananas.

In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.

It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. Those who are allergic to it and prone to eczema should not eat it.

2. Second trimester: lemon, cherry, kiwi, orange, pear and begonia.

In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.

Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.

Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.

Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with sour begonia, gastric ulcer and hyperacidity should avoid eating.

3. Third trimester: kiwi, orange, pear and grape.

In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more human pigmentation, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more appropriately.

Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good fetal protection effect, but there is also a folk saying: expectant mothers will be beautiful if they use more grapes, but they should not overdo it, and they should not drink milk immediately after eating grapes.

Oranges are rich in vitamins and minerals, which have good functions of softening blood vessels, protecting blood vessels and lowering blood lipids.

In the third trimester, many expectant mothers can't sleep well and feel impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.