1, healthy and healthy; God, it's plain! This is happiness!
If you are not free, you will not get sick.
The sick emperor is not as good as the sick beggar.
4, a balanced diet, moderate exercise, full rest, to avoid excessive fatigue.
5, live well, don't be small, be good at controlling anger and live countless times. Laugh, get sick, worry, get sick.
6, selfish desires should be controlled, pay attention to cold and warmth. Physical examination should be regular, and medical treatment should be early.
7, people are old, their feet are cold, and they are sick.
8. The body is the carrier of intelligence and the capital of career. If you are responsible for your old age, you should not overdraw your health in your old age.
9. Flour and rice. Coarse grains six; Staple food four, non-staple food six; Animals four, plants six; A handful of vegetables, a handful of beans, an egg and some meat.
10, let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
1 1, healthy people, the future road is more flat and spacious.
12, rubbing your hands often can strengthen your brain and prevent frostbite and colds.
13, activities such as ganoderma lucidum, don't bother to find the secret recipe of immortals. Jump every day, and the doctor never looks for it.
14, there is an automatic acid-base balance adjustment system in human body. As long as the diet is diversified and whole grains are eaten, the acid-base balance can be maintained.
15, four don't forget: health care does not forget to raise the heart, and raising the heart does not forget the lust; Never forget to study and never forget to read.
16, no matter how long life is, the important thing in life is health.
17, prejudice is more terrible than ignorance when dealing with health!
18, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet. 19. Walking keeps you young, while exercise keeps you young forever.
20. Inner joy is the joy one feels when living a sound, normal and harmonious life.
2 1, what's unique about people living all their lives? Not love, not affection, but your body!
22. People who eat all day can't enjoy a meal.
23, want to be healthy, practice every day, health is a long-lived partner, and exercise is the source of health.
24, food is divided into acidic and alkaline two categories. Fish, meat, poultry, eggs and rice noodles are all acidic. Vegetables, fruits, beans and products are alkaline.
25, a small amount of wine, friends of health; Too much wine is the culprit.
26. Good health can create millions of wealth, but millions of wealth can't be exchanged for good health.
27, head to the wind, warm; Please have a good wind.
28, smile, ten years old, smile always, health always. Worry, hoary head, worry every day, add illness and shorten life.
29, health drinks: green tea and bean juice wine (red), anti-cancer fitness and longevity. Yogurt mushroom bone soup can prolong life and keep healthy.
30. Life is destined to meet, so why not? People see flowers and sigh, and my life depends on my absence. 3 1, a healthy life can protect those who love you and those you love.
32. Good health is the greatest freedom!
33. When the disease comes, it will be very safe, build confidence and actively treat it. Overcome illness and restore health. There is no incurable disease, only incurable people.
34, drink soup before meals, slim and healthy; The more you drink soup, the fatter you get.
35. Optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.
The above is a copy about health, for everyone to enjoy, like to remember to collect!