Exercise, fitness and weight loss

There are 285 days of running, 287 days of belly rolling and 289 days of squatting in a year. The error of this number of days should be relatively small, after all, it is recorded every day. Those unfinished days are mainly delayed in: two trips to road trip in winter and summer vacation, 17 days+16 days, no exercise; 65438+February 16 sunny, so far, no luck. Other sporadic delays are mainly due to smog, heavy rain and heavy snow.

Fitness and weight loss can be said to be a banner that everyone will set up every year. I never lose ten pounds or change my head, but I end up failing every year.

In 2023, it was decided to resist the temptation of milk tea, hot pot, barbecue, dessert and other delicacies.

Moreover, I decided to change my old habits, bid farewell to warm and comfortable beds, and spend more spare time on running, basketball, yoga and other sports, and stick to it. A good figure is reserved for people with perseverance.

Sign 2

Play less games and continue reading.

Develop the habit of reading, immerse yourself in excellent books and constantly absorb nutrition.

In 2023, it was decided to appropriately resist the fast-moving culture, brush Tik Tok less, brush Aauto quickly, play more games and chase more dramas.

Plan the reading time and thickness every day, determine the books to be read every month, find inner enrichment in the books, and increase your knowledge in reading. Sometimes I ride the wind and waves, raise my muddy sails and sail in the deep sea. Our future includes the books we have read, the roads we have traveled and the scenery we have seen.

Sign 3

There are more options for learning a skill.

Follow the interest orientation, learn a technology, and bring more possibilities to your life development.

In 2023, I decided to master a technology, such as hairdressing, makeup, manicure, PS, editing and so on. Make yourself better.

Master one more skill, the risk of unemployment will be small, and there will be more opportunities to engage in sideline business, promotion and salary increase, and reach the peak of life.

Sign 4

Publish a monograph

In view of the general extension of the publishing cycle of monographs and the fact that I haven't contacted the publishing house, this goal is somewhat unreliable. However, if it is not included in the annual goal, I will always have an excuse to delay, and this book will stay forever-think about it occasionally. Therefore, even if we can't achieve this goal next year, we must work hard. Wouldn't it be nice to realize the year after next? Completed the late-stage funded project of the National Social Science Fund. Just now, I looked through the manuscripts used to declare the later funded projects of the National Society this year. The number of completed words (word words) is 230,000 words. The content of the unfinished manuscript, together with the number of words, is estimated to be 1.5 million words. From this point of view, there should be an opportunity to complete 6.5438+0.5 million words, polish the manuscript as a whole, complete it within the year and submit the conclusion.