How to lose weight the fastest during menstruation?
One week before menstruation, dieters can do some aerobic exercise to relieve their mood. Generally speaking, many female friends now have menstrual syndrome. Before menstruation comes, women will appear restless. Therefore, before menstruation comes, women can do some aerobic exercise to calm their mood. Aerobic exercise, including jogging, swimming and dancing, can calm people down.
During the premenstrual period, estrogen secretion is vigorous and lasts for about 14 days, which is a period of depression and great pressure. Therefore, we should choose mild unarmed exercise, such as simplified Tai Ji Chuan and yoga. Walking, jogging, skating and swimming are all helpful if you still feel restless before the start of unarmed exercise.
It should be noted that the intensity of the above activities should not be large and the time should not be long. You must avoid taking part in sports that require skill and responsiveness, such as tennis and squash, which may make you angry and emotional because of mistakes and losses.
Generally, women ovulate on the first 14 day of menstruation. After reaching the peak, the secretion of estrogen begins to decrease, while the secretion of progesterone begins to increase, and the absorption and consumption of carbohydrate, fat and protein in the body will accelerate. Therefore, the first 4-5 days of ovulation is the best time to do aerobic exercise. If you don't do aerobic exercise, you may get edema and gain weight. You can run, swim and ride a bike as long as possible. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight.
When menstruation comes, most women will feel uncomfortable and painful, so they often have dysmenorrhea and low back pain. Therefore, you should avoid strenuous exercise during menstruation, and you should not go on a diet to lose weight. In fact, one week after menstruation is also a good time to lose weight. If women don't like to do a lot of exercise, women who find it particularly difficult to exercise can give up too much exercise and do some simple training.
In fact, in normal times, the blood volume during each menstrual period is about 80CC. However, during this period of menstruation, many women often take the supplement of physical strength as an excuse to comfort themselves that they are not afraid to eat a lot during this period because they will not gain weight after eating, and automatically call this period "chocolate release period", which is an excellent opportunity to lose weight.
What should I do if I can't lose weight and menstruation?
Girls should not regard being fat as a tiger. What we need to know is that besides ovaries, lipogenesis is the second source of estrogen. Too little fat will lead to estrogen disorder and menopause. Therefore, don't pursue the body fat rate excessively. For women, it is relatively standard to keep the body fat rate at 19%-22%. If you are in this range, don't torment yourself too much.
Many girls lose weight to have psychological obsessive-compulsive disorder, and they will feel guilty when they eat, and they will feel guilty when they don't exercise. Therefore, they have been eating less or not eating high-intensity exercise, even though their bodies have released danger signals, they still don't stop. In this case, if they want to return to normal, they must first overcome the psychological barrier-don't be afraid of being fat.
Originally, losing weight was to pursue beauty. Excessive fat loss leads to endocrine disorders, so that not only the physical quality declines after menopause, but also the beauty is greatly reduced, which is not worth the loss.
And girls should not pursue low weight too much. Many girls think that a good woman should not exceed 100, and the goal of losing weight is to reduce the weight to 100. However, in fact, when we talk about being in good shape, we are all aiming at body shape. If the sizes of all parts of the body are standard, why should we lose weight to 100?
The most important thing is to pay attention to a normal diet and a healthy diet. It is best to keep the calories of three meals around 1600 calories. On the basis of this data, as long as high-calorie foods are avoided, normal eating and eating are ok.