1. What is a belt?
The belt simply means that we protect our waist by preventing waist injury during exercise. We usually use the strength of the waist when exercising, so it is very important to protect the safety of the waist. The belt can help us to fix the spine, improve the strength of the spine and increase the strength of exercise.
When we do strength exercises or weightlifting exercises, the belt plays a great role, which can protect the body below the waist and ensure adequate exercise. So when we buy a belt, we must choose a better one, which is more comfortable to wear.
2. Why are you wearing a belt?
When it comes to belts, we will think about why we use belts. In fact, the function of wearing a belt is very simple, that is, tightening our abdomen, increasing the pressure on our waist, and preventing our bodies from swinging too much during exercise and causing injuries.
3. Belt time
Generally, we don't need to use a belt when we exercise. Usually, exercise is light, and before starting exercise, there is nothing heavy on the body, so you will not be injured under normal circumstances. But when we are carrying out weight-bearing training, the spine will be under great pressure, so we need to wear a belt at this time. So we don't need to wear a belt at any time, especially during training, only when the load is heavy.
4. Belt width
When we choose a belt, we always choose a wider one, so we always think that the wider the belt, the better. Actually, it's not. The width of the belt is generally controlled within 15cm, and should not exceed. If it is too wide, it will easily affect the normal activities and motion dimensions of our body and trunk. Therefore, it is enough to ensure that important places are protected when wearing them.
5. Belt tightness
Many people like to tighten their belts when wearing them, thinking that it can accelerate the exercise effect of the body, make it easier to lose weight and exercise the perfect line shape of muscles, but it is harmful to do so. When we exercise, the body itself is in a state of accelerated combustion, and the amount of breathing is also increasing. If we tighten our belts at this time, we will easily have poor breathing, which is not conducive to the persistence of exercise.
Wear for a long time
We often see many people wearing belts when they exercise. So will people who exercise regularly wear belts for a long time increase the effect of exercise? The result is just the opposite, because the belt tightens the meat around our waist and protects it inside, so that they can't get exercise. Therefore, the belt should be worn in a timely and appropriate amount.
It is not recommended to use a belt when the weight is not very large. The advantage of the belt is that it can help you stabilize the core and build a rigid structure. The disadvantage is that it can help you. Your core is getting worse and worse without exercise. It is better to use real leather for heavy ones, and it is generally no problem to see the cost performance.