Thin belly feels exercise, 15 minutes can get rid of the loin. It is not difficult to lose weight as long as you control your diet and exercise regularly, but the two fat parts around your waist are definitely the most difficult parts to lose weight. Tights don't look good, even if you can shrink your stomach, you can't fool yourself! Teacher Anne, a professional fitness instructor, often shares slimming actions. Here are a few exercises designed for thin waist. It only takes 15 minutes every day, and it becomes tight after one month! The teacher also suggests that you exercise for at least 30 to 40 minutes every day. You can have/kloc-0 to 2 days of aerobic exercise a week, such as swimming, jogging, rumba or boxing, and do high-intensity weight training and muscle strength training for 4 to 5 days. Retraining with a professional coach or doing muscle strength training with bare hands at home are all good ways to eliminate fat. Remember to stretch after each exercise to make the lines beautiful!

Obviously, he is not fat, but he has a few circles of fat around his waist. The reason is "sedentary and less active", coupled with irregular daily routine and lack of rest, which slows metabolism, coupled with poor long-term eating posture and high sugar content, which is easy to accumulate fat in the lower body and form a pear shape, which not only causes large hip deformation, but also thickens waist circumference. The most terrible thing is that it takes a lot of time to exercise to recover.

Teacher Anne also mentioned that diet is the key. She doesn't eat after eight o'clock every night. She only eats eight points full, avoids fried food and occasionally eats cakes and desserts. But in order to increase and repair muscles, protein will consume three to four times the normal amount, and what she eats every day is soybean milk, boiled chicken, white fish, tofu and eggs.

Because the waist muscles have no bone support and are all internal organs, a lot of fat is needed to protect the back, so it is difficult to exercise directly against the waist muscles. Therefore, we can only strengthen the training of abdominal muscles and side waist through whole body exercise. The following 12 tricks can help to get rid of the loin!

Family version of Action 1: Do 4 sets of stick-type side waist training with less than 20 sessions.

Action 2: Do 4 groups under 18 (remember to change sides).

Action 3: Do 4 groups of right foot bending abdominal measurement training with less than 20 knots.

Action 4: Bend your left foot and measure your abdomen. Do 4 groups after 20 trainings.

Family version action 1: lie flat, lift your feet and roll your abdomen. Do 4 groups under 16.

Action 2: Do 4 groups under 16.

Action 3: Lie on your back and do 4 groups at 16.

Action 4: Do 4 groups under 12.

Exercise 1 of the gym version: Do 4 sets of one-knee bending and belly rolling exercises, 20 times.

Action 2: Lie flat, lift your feet, and do 4 groups at 16 (remember to change sides).

Action 3: Do 4 groups 16 under one-legged abdominal lifting training.

Action 4: Do 4 groups after 20 body rolling exercises.

* The article is reproduced from Sister Tao, the original site of the article.