Introduction: If you sit in front of the computer all day, it is easy to get fat (this is because there is less exercise and more food). You have to accept the extra weight, or skip lunch and go to the gym, or use the following five small methods that can be done quietly, so that you can lose weight while working.

1, bring your own diet

Bring your own food because you may not be able to control yourself in front of vending machines or supermarket shelves, so it's not just lunch that accompanies you after you go.

Therefore, bring yourself a healthy food that can help you eliminate your desires, plus a fruit or a low-fat yogurt. They are all low-calorie and high-protein foods.

2. Tighten your hips every time you send an email.

Tighten your hips. You always sit there all day, but that doesn't mean you can't train your gluteus maximus.

When you click the send button, tighten your hips for five seconds and then relax for five seconds. Repeat four times.

Soon, you will find that with the sending of the mail, your hips are naturally firm again. At this time, you must feel that thanks to this email-mad boss, your hips will be tight in a few weeks.

Step 3 hide your food

Hide your food in an invisible place, and naturally you can't leave your mouth.

This is a summary of some recent studies by Cornell University. They found that subjects ate 70% more candy in transparent cans than in opaque ones.

So don't put your afternoon meal on the table (in that case, generally speaking, you may be attracted by supermarket shelves or vending machines before 3 pm), put it in the cupboard or the refrigerator in the office.

4. Create a charming curve of abdomen on the dining table.

Create a charming belly curve on the dining table and adjust your seat until your hips are one to two inches higher than your knees. Then lean forward, let your chest be above your hips, and hold your shoulder blades tightly, so that your chest will have forward strength.

This simple action allows you to exercise your abdominal muscles and slowly develop your six-pack muscles.

5. Secret leg-blowing exercises

Few bosses will remind you to rest, let you do squats or look around.

So, try this secret exercise, or rather, under the table: sit up straight and put your feet flat on the floor. Push one leg hard to make it parallel to the ground, and relax that foot for five seconds. Put it down slowly (it takes five seconds to return to its original position), and then repeat this action with the other leg.

Doing several groups a day is enough to make you have tighter and more charming legs.