Wax gourd: It has the function of diuresis and detumescence. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

White radish: It has the effects of relieving boredom, reducing fat, resolving phlegm and relieving cough, and can reduce blood fat and blood pressure, which is very beneficial to weight loss.

Leek: It contains a lot of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and excess fat in the intestine, so as to achieve the purpose of losing weight.

Sea area: contains a variety of minerals and vitamins, which can reduce the deposition of fat in the heart, blood vessels and intestinal wall.

Mung bean sprouts: rich in plant protein and multivitamins. Regular consumption is helpful to relieve boredom, diuresis, reduce blood fat and lose weight.

Auricularia auricula: Auricularia auricula is a vegetarian food with high protein, low fat, multi-fiber and multi-minerals, which can reduce blood lipid and cholesterol, effectively inhibit the formation of obesity and achieve the effect of losing weight.

Here's to health!