Raise your legs.

The best way to lose weight without spending money is to exercise to lose weight. For girls who want to lose weight, leg lifting is a very good leg lifting exercise. They can get up early for ten minutes every morning, then they can choose to stand up, and each group will do leg lifts for one minute, then change their other legs and repeat five groups.

Leg lifting is the most commonly used and effective leg weight loss exercise, which can effectively reduce the weight of thigh muscles. It should be noted that taking any form of exercise to lose weight for three minutes is not enough. This requires long-term persistence to see the effect.

Slender leg exercise before going to bed

You can spare a few minutes to do this exercise before going to bed at night. Lying on the bed, the body is straight. Lift your legs off the bed as high as possible until they are perpendicular to the bed. Repeat the exercise 20 times. Then switch to the other side to exercise until the thigh feels weak. This action is very simple. You can practice it in bed at night. Stick to 1-2 months, and you will find that the muscles in the inner thigh become stronger and the legs are more graceful.

The exercise method of stovepipe is to do stovepipe quickly through these methods.

To sum up, as long as you keep doing exercise, eat less fried videos, move more and sit less, you can reach a good figure!