1, going to bed early and staying up late is useless to use any skin care products.

2, massage the masseter muscle to change the face shape, push the masseter muscle back and forth with the knuckles, it will be very unaccustomed at first.

3, roll your eyes, especially the girls who stare at computers and mobile phones every day. Turn 30 times when you are tired, and your eyes will be more radiant.

4, massage the calf before going to bed, the thick calf is a hard injury, first insist on one month, the effect yyds.

5. Pinch the bridge of the nose. Look at Sun Li's interview. She used a clip, but it hurts hard. You can use your hands. The nose on the soft couch really works.

6, wear a mask, but also pay attention to cleansing. Wearing a mask is easy to produce oil, and it is more likely to explode in a hot and humid environment.

7. Exercise properly, even once a week.

8. Soaking feet is of great benefit to the improvement of dysmenorrhea, which promotes blood circulation and is good for the skin.

9. Drink plenty of water and warm water, especially lemonade.

10, stop sugar, stop sugar, stop frying, stop frying, stop frying, they are the chief culprit leading to obesity, acne and yellowing.

1 1, remove moisture and eat more red bean and barley porridge.

12, eat tomatoes for whitening.

13, full of delicious food, but not full.

14, soybean milk and sugar-free yogurt instead of milk.

15, eat more coarse grains and less pasta. Concentrated grains are really easy to get fat.

16, if you are prone to edema, you can drink a cup of black coffee in the morning, and black coffee can also improve basal metabolism.

17, insist on standing against the wall instead of lying in bed directly after meals to improve posture.

18, temperament ballet can really change posture. 10- 20 minutes a day.

19, keep looking back. If you don't look down at the phone, there will be a rich bag.

20. Stretch or learn to practice yoga.

2 1, massaging the soles of feet with fascia ball can improve the arch collapse and play the role of stovepipe, and personal measurement is effective.

22. Don't sleep on your side and don't chew while eating. Over time, your face is big and small.

23. Face-lifting exercises can improve face shape.

24, don't be lazy, be sure to use body milk.

25. Pay more attention to skin care than makeup and streamline skin care.

26, sun protection, sun protection.

27. Stick to hand cream.

28. Insist on applying lipstick before going to bed.

29. Don't touch your face with your hands, and don't buckle your acne.

30. Clean your ears often.