1, long-term vegetarianism reduces the possibility of fertility. Although there are not many urban women who insist on vegetarianism, many people will try to eat less meat and more fruits and vegetables to keep fit. Is it related to pregnancy difficulties and long-term vegetarianism? Is the lack of fat in the diet really bad for childbirth? People are omnivores and need both vegetarian food and animal protein. The combination of meat and vegetables has the best balanced nutrition, as do the conditions for having children. Long-term vegetarianism will reduce the possibility of fertility for the following three reasons: First, animal protein is very important to fertility. Most of the nutrients needed to make sperm and eggs come from animal foods. If you only eat fast, it may be bad for making sperm and eggs. Secondly, frequent vegetarianism may not be conducive to the secretion of sex hormones, which play an important role in the reproductive process. Cholesterol is the basic raw material for making sex hormones. Most of cholesterol comes from animal food, but less from vegetarian food. If the sex hormones are not enough, it will affect ovulation. Thirdly, meat and visceral foods are rich in iron, calcium and vitamin B 12. People who are vegetarian for a long time are more likely to lack these nutrients, which has a far-reaching impact on pregnant women and fetuses. 2. Eating vegetarian food often will affect ovulation. Among the numerous studies on vegetarianism and female fertility, the conclusion of Masbaolan College in Munich, Germany is the most striking. Professor Carlbark of the college divided the healthy girls who participated in the experiment into two groups, one of which was vegetarian except a little cheese and milk. The other group ate ordinary food. After the 6-week weight-loss program, the researchers found that 78% of the women who lost weight on a vegetarian diet stopped ovulation, and almost all of them had shorter menstrual cycles than normal people. In the normal diet group, 67% of women ovulate normally, and the menstrual cycle has not changed significantly. Some experts believe that the reason why women in vegetarian group stop ovulation is related to the fact that the protein content in the food they eat is too small, which leads to abnormal hormone secretion and menstrual cycle disorder when the two groups of subjects lose the same weight and exercise. It can be inferred that vegetarian diet will lead to abnormal reproductive function and even seriously affect reproductive ability. 3, long-term vegetarianism will accelerate aging. Some experts pointed out that if you don't eat meat often, you are likely to suffer from skin inflammation, and makeup artists revealed that some long-term vegetarian stars have different degrees of inflammation. Fat in our body is an essential component to strengthen fine brain tissue. Proper intake in daily life can effectively play an antioxidant role, thus effectively avoiding the appearance of skin inflammation. Once the supply of fat in our body is reduced, it will lead to a lot of inflammation of the skin, which will also lead to the skin becoming inelastic and aging in advance. Therefore, if you want to have healthy skin, you must eat more meat in your daily life. 4. Long-term vegetarianism will lead to malnutrition. Experts in the Nutrition Center found that if meat food is completely rejected for a long time, it will lead to a decrease in gastric acid and digestive enzymes, and the taste ability of taste buds will be greatly reduced, resulting in poor appetite. At the same time, if you eat vegetarian food for a long time, it will lead to various diseases. Protein and fat are essential if we want to maintain abundant physical strength every day, but these nutrients are very few in vegetarian food, which is also the reason why vegetarians are weak and sick. Moreover, vegetarian food also contains a lot of fiber, which can reduce the reabsorption of cholic acid and the concentration of bile salts. The study also found that people who are vegetarian for a long time have insufficient intake of vitamin A and vitamin E, and long-term lack of vitamin A and other nutrients will lead to the easy shedding of gallbladder epithelial cells, which will eventually lead to cholesterol deposition and the formation of stones. Will women's long-term vegetarianism affect their fertility? 2. Will a woman's long-term vegetarian diet lead to infertility? In this thin age, many women are willing to control their diet for a long time, especially many female stars are willing to be vegetarian for a long time in order to achieve the goal of slimming. Is it really good for women to be vegetarian for a long time? Can a woman's long-term vegetarian diet affect her pregnancy? Is it true that women's long-term vegetarian diet leads to infertility? In fact, we all know that if we want to stay healthy, we must ensure a balanced diet. It is understood that Professor Karl Bao, a German psychologist, has shown through long-term research that women's long-term vegetarianism can easily lead to infertility, so she appeals to female friends, especially pregnant women, not to lose weight through vegetarianism. Women's long-term vegetarian diet is not only easy to cause infertility, but also has a great impact on their own health. Causes of infertility caused by women's long-term vegetarianism Why can women's long-term vegetarianism lead to infertility? What are the causes of infertility caused by women's long-term vegetarian diet? It is understood that women's long-term vegetarianism leads to abnormal hormone levels in the body, which is prone to amenorrhea, anovulation and endocrine disorders. Although women have been vegetarian for a long time, they have maintained their body shape, but it has seriously damaged their health. Therefore, it is suggested that women should choose a scientific method if they want to lose weight. The harm of long-term vegetarian diet for women 1. What are the hazards of long-term vegetarianism in infertile women? One of the hazards of women's long-term vegetarianism is that it will easily lead to female infertility. The statement that women's long-term vegetarianism leads to infertility has been confirmed by relevant scientists. Women's long-term vegetarian diet can easily lead to imbalance of hormone levels and endocrine disorders, so women's long-term vegetarian diet can easily affect pregnancy and even lead to infertility. 2. Women who are prone to calcium deficiency are not only prone to infertility, but also aggravate the symptoms of calcium deficiency in women. Because women are vegetarian for a long time, the nutrients they need in their bodies cannot be met normally, and the minerals and calcium contained in vegetarian food are also very limited. If women are vegetarian for a long time, they are prone to calcium deficiency. 3, women who are prone to fractures and have been vegetarian for a long time are also prone to fractures. You must not know that women who are vegetarian for a long time are prone to fractures. As we have learned before, women who are vegetarian for a long time will easily lead to calcium deficiency. Relevant data show that women who are vegetarian for a long time will have more brittle bones because of their low calcium content and other nutrients, and women who are vegetarian for a long time are more prone to fractures. 4. What are the hazards of women's long-term vegetarianism leading to decreased resistance? Women's long-term vegetarianism has many hazards. In addition to the above hazards, women's long-term vegetarianism will also lead to a decline in women's resistance. Because women's long-term and sustained nutrition can't be balanced, their natural resistance and immunity will decline, which is why thin women are more likely to get sick. 5, leading to menstrual disorders, women's long-term vegetarianism is extremely harmful to their health. Because women's long-term vegetarianism can easily lead to endocrine disorders, and it is easy to induce irregular menstruation or even amenorrhea. Normal women have menstrual cramps every month. Normal menstruation represents your health, but if you are a vegetarian for a long time, it is easy to cause menstrual disorder or even amenorrhea. 6. Accelerating aging Another major hazard of women's long-term vegetarianism is that it will accelerate your aging speed. If women are vegetarian for a long time and don't eat meat, it is easy to suffer from skin inflammation. Not only that, because women's long-term persistence leads to little body fat content, so you will look older than your peers. Moreover, women's long-term vegetarianism may lead to endocrine disorders, which may lead to premature ovarian failure, thus accelerating aging. It is harmful for women to be vegetarian for a long time, so it is suggested to choose a scientific method to lose weight.