I believe that many female office workers will have an essential oil massage on weekends, which can not only relax muscles and tendons, but also relieve stress for themselves. It can be said that there are many benefits. As we all know, besides essential oil, the massage technique is the one that affects the massage effect. Then do you know what a good essential oil massage should be like?

Essential oil massage technology

1. After taking a bath at night, drop 8- 12 drops of slimming essential oil on your stomach, and then pat it evenly with your hands.

2. Then start the massage. Hands cling to the abdomen from both sides, five fingers are opposite, and they are pushed up from the lower abdomen to the lower part of the breast.

3. Push your thumbs up from your abdomen to your navel, then slide to your back and lift them up hard. Then push it down from the upper abdomen to the navel position, and then slide back.

4. Pull your hands down from your navel to both sides.

5. Turn your hands around your stomach alternately to twist the fat, clockwise 10 times and counterclockwise 10 times.

Should I wash essential oil after massage?

Essential oils can be massaged without washing off. It is generally not recommended to wash immediately after massage, because the essential oil left on the skin surface after massage can continue to play its role in the next 6 hours, so if it is necessary to wash it off, it is recommended to wash it after 6 hours. However, if the skin surface of the body is particularly oily after massage and the essential oil is not absorbed at all, it can be cleaned after the essential oil massages the body.

This paper introduces the correct method of female friends' essential oil massage in detail, and I believe all female friends can learn it after reading it. However, essential oil is an irritating substance, so the concentration of essential oil should be adjusted before doing essential oil massage to avoid harm to the skin.