1, Chinese medicine dietotherapy
Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or blood stasis with purple tongue coating, adopting the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also cure diseases, which is really the best of both worlds. Chuanxiong, a commonly used medicine for promoting blood circulation, removing blood stasis and lowering blood fat, is the first choice for the ancient prescription Foshousan, which is good at promoting blood circulation, regulating menstruation and relieving pain. Salvia miltiorrhiza is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Radix Paeoniae Alba and Caulis Spatholobi can promote blood circulation and relax tendons, which is more suitable for people with meridian obstruction. Notoginseng Radix and Pollen Typhae have good effects of promoting blood circulation and relieving pain, especially those with blood stasis and stabbing pain. The commercially available Danshenbao, Compound Danshenbao, Guanxin 1 formula and Guanxin No.2 formula all have the effects of promoting blood circulation, removing blood stasis and reducing blood lipid.
Diuretic osmotic method
Traditional Chinese medicine believes that the metabolism of water and dampness is abnormal, and it is easy to be turbid and turbid, and the blood lipid is increased. Diuretic osmosis is the most stable way to reduce fat and lose weight. A patient with obesity and hypertension was told to eat winter melon porridge without interruption every day, three meals a day. Herbal literature cloud, there is a record of "thin people avoid". After eating winter melon porridge, patients urinate more every day, 5 ~ 6 times a day. A month later, I lost 5 kilograms and my blood pressure was stable. I am very happy. Both winter melon seeds and winter melon skin can be decocted and taken frequently. Just in time for waste utilization. Alisma orientalis is a commonly used drug for diuresis and dampness absorption, and it also has lipid-lowering effect in close research. Both tea tree roots and corn stigma have diuretic effects and can be used as lipid-lowering drugs.
Broad-chested phlegm-resolving method
There is a saying in the literature of traditional Chinese medicine that "fat people have too much phlegm", which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people will have symptoms such as shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have heavy phlegm-fire, are impatient and irritable, and easily lose their temper and get angry, which leads to high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. A variety of cardiovascular and cerebrovascular diseases. When encountering these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm.
Commonly used drugs, such as ancient Trichosanthes kirilowii, are the main drugs to broaden the chest and eliminate phlegm. The commercially available Trichosanthes kirilowii bag is made of it blindly, which can reduce blood fat and especially treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestines, which is especially suitable for people with phlegm-fire and poor stool. Bulbus Allii Macrostemon is a small garlic, which is often used with Fructus Trichosanthis in clinic. In other words, Zhang Zhongjing, a famous doctor in Han Dynasty, used Gualou Xiebai decoction to treat chest obstruction and heartache for thousands of years. Both Fructus Aurantii Immaturus and Fructus Aurantii Immaturus can broaden the chest and resolve phlegm. Chenpi Banxia decoction is a method of warming gallbladder, which is often used to treat obesity with heavy phlegm and dampness, fright and insomnia. Pinellia ternata is the main medicine of Erchen decoction, which has the effect of resolving phlegm and stopping vomiting. Tradition is the main prescription for resolving phlegm and eliminating dampness. Clinical treatment of all kinds of phlegm syndrome, whether vomiting, expectoration, cough with excessive phlegm, dizziness, fright and other symptoms. When I checked the prescription, it was actually the degeneration of Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood lipid. Pei-Mui Chan and orange pimps sold in the market are really delicious, and they are also good products for dietotherapy and lipid reduction.
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(1) and the method of reducing fat start from the etiology; The method of promoting blood circulation and removing blood stasis is aimed at its nest; Broadening the chest, resolving phlegm, soothing the liver and benefiting the gallbladder can improve the function of viscera; Diuretic and catharsis are two ways to strengthen excretion.
(2) Most of the six methods listed are to eliminate pathogenic turbidity. If you encounter obesity with deficiency syndrome, you can cooperate with drugs such as invigorating qi and blood, regulating yin and yang, and benefiting spleen and kidney to help healthy qi and eliminate evil spirits.
(3) Instead of taking medicine to lose weight, it is better to eat less fat. Especially at night, it is not advisable to eat too much, because there is less sleep and rest and less activity at night, which is easy to cause obesity. Buddhism is mainly vegetarian at ordinary times, and there is a commandment of "no food in the afternoon", so it makes sense that most eminent monks are thin and faint.
2. How to lose weight easily
According to the analysis of letters from readers of Prevention magazine, which has been promoting walking in the United States for more than ten years, the American people have used the following nine ways to achieve different goals.
Walk happily to increase vitality.
Even if you just walk for 10 minutes, you can instantly become energetic like charging a car, because your blood circulation has increased. Studies have shown that walking for 30 minutes can increase your energy by 80%.
1. Walk easily and happily (at least 10 minutes)
Relax and take a pleasant walk, no matter how long it is, it will make your body and spirit full of vitality, especially after the meeting, going out for a pleasant walk can relax your nervous mood.
First, change your mind. Put your mind on your feet, feel your heels step on the ground one by one, and be fully aware of each step for 2 to 3 minutes. Next, turn your attention to breathing and pull your body higher, as if someone is pulling you to increase the space in your lungs.
Imagine inhaling new energy when inhaling and spitting out fatigue and pain when exhaling. Then talk to your inner self. Imagine that fresh air is in the body and dirty air has been discharged. When you return to the office, you will be more focused.
Step 2 walk in the mountains
Being close to nature for 5 minutes can cheer you up and give you energy. You can go for a walk in the park at lunch time. In addition, choosing another day to climb a mountain in the suburbs and get along with nature for a long time will be less disturbing and easy to relax, which will help improve memory and concentration more than walking in the city.
Sprint for losing weight. Let's go.
You can walk at high intensity (vigorously and quickly) for 20 minutes every day for three consecutive days, and then walk at a medium speed for 30 minutes every other day.
3. High-intensity walking on the treadmill (30 minutes, burning 150 calories)
Start at a moderate speed, such as 5.5 kilometers per hour. After 6 minutes, the growth rate is 1 km, which is 6.5 km. After 5 minutes, increase the speed 1 km, walk for another 5 minutes, and so on. Finally, with moderate cooling, the speed gradually slows down.
4. Sprint on the path (25 minutes) (burning 175 calories)
After warming up for 5 minutes, walk as fast as possible for 10 minutes, turn around and walk back quickly, but slow down when you get back to the starting point. Every time you do this kind of exercise, you should aim to walk faster and farther than last time.
5. Use the weekend marathon to walk and burn a lot of calories (60 minutes, burn 350 calories)
Making an appointment with friends to take part in the marathon walk 1 hour, such as completing the challenge of 2 1 kilometer, will consume more calories than walking for half an hour, and it is also a good social activity.
6. Walk with abdomen closed (at least 10 minutes)
Every time you walk, you should shrink your abdomen in minutes, and your thoughts are focused on shaping your abdomen. And when walking, imagine that your legs are raised to the height of your navel. When you take a step forward, your hips should also move forward immediately. This walking posture, which rotates to the hips, will make your torso rotate, so more abdominal muscles will contribute, and the abdominal lines will become flat and tight.
Climbing mountains and carving figures.
Adding some movements when walking can turn walking into full-body exercise and quickly carve hips and legs.
7. Raise the slope of the walking machine and walk explosively for 25 minutes, which is very helpful for exercising the buttocks. You can walk the whole slope or change the slope in the middle.
8. Find a hillside and walk for at least 16 minutes to exercise your hips. Or in order to shape your body, you can walk slowly for 5 ~ 10 minutes as a warm-up, then go uphill and downhill repeatedly for 2 minutes each time, and continue to repeat until you feel that the purpose of lifting your hips has been achieved, and finally walk slowly for 5 minutes as a relaxation and cooling.
9. Climbing stairs for at least 5 minutes can double the heat.