What can I eat to lose weight? What can I eat to lose weight? Obesity is always accompanied by nightmares. Many friends try their best to lose weight and eat something. The effect is obvious. Let's share with you what you can eat to lose weight.

What can I eat to lose weight? 1 1. Vegetable area: high fiber self-planting.

Cauliflower: low in fat and calories, and rich in calcium and fiber, which can promote gastrointestinal peristalsis.

Pepper: It is rich in vitamin A, vitamin C, folic acid and carotene. Its rich nutrition has the functions of activating tissue cells and promoting metabolism.

Mushroom: High protein and low fat food, rich in carbohydrates, protein, etc. Low calorie is a' good helper' when losing weight.

Second, the fruit area: lose weight and look good.

Pomelo: Like citrus, lemon and other acidic fruits, it can promote digestion and the nutrition is easily absorbed. Low sugar content is the best source of vitamin C for dieters and a good helper for whitening and slimming.

Apple: low in calories, rich in pectin, vitamin A, vitamin C and fiber, which can accelerate detoxification and reduce heat absorption. It is a good choice for slimming and beautifying, and it is also rich in potassium, which can prevent leg edema.

Tomato: It is rich in vitamin C and vitamin E, as well as lycopene, folic acid, carotene and fiber. Among them, lycopene has antioxidant effect and is the best fruit for skin care and slimming.

Third, the seasoning area: accelerate the metabolism of combustion-supporting fat.

Garlic: It contains extraordinary allicin and rich trace elements, which can promote metabolism, accelerate blood circulation and promote fat burning.

Ginger: It can stimulate the circulation, stabilize the digestive system, eliminate flatulence and indigestion, promote the secretion of gastric juice and reduce the accumulation of heat in the body.

Curry: Curry is not only delicious, but also promotes energy metabolism and fat oxidation, thus helping to prevent obesity. Curcumin contained in it also has the functions of protecting the heart and preventing heart failure.

What can I eat to lose weight? 2 1, guava

Guava is a low-calorie food, but it has a strong satiety. The cellulose contained in it can accelerate defecation, thus putting an end to the accumulation of stubborn fat, and the vitamin C contained in it also has a very good effect on whitening skin.

2. tomatoes

Tomatoes have a significant effect on lower body obesity, because it is rich in potassium, which is an excellent substance to eliminate edema. Tomatoes are also low-calorie foods, and it is difficult to get fat even if you eat too much.

3, red dates

If women have insufficient blood gas, it will also affect the normal metabolism of the body. Jujube has always been a sacred product for women to enrich blood, and its various substances are also excellent food for burning fat.

Step 4: strawberries

For women, strawberries are a good diet food. It contains almost the top vitamin C in fruits, and is also rich in pectin, which can help women clean up their feces and make them non-toxic and fat-free.