First, the exercise diet of beautiful buttocks 1. The so-called tightness of hip muscles means tightness, which means that hip muscles should be tight without relaxation, and hip skin should be smooth and elastic; Warp refers to the hip shape. The curve of hip muscles should rise and not collapse and sag.
2, bid farewell to bad sitting posture, not only the back shape is affected, but also the buttocks will be deformed over time. Sitting only in the front third of the chair will lead to the body weight concentrated on the small square of the hip, and the fatigue deformation of the hip is just around the corner.
3, eat the hip curve and eat more vegetables, fruits and brown rice, whole wheat bread, beans and broccoli. These foods contain a lot of potassium, which helps to eliminate excess water in the body and make your lower body more gentle and elegant.
Extended reading: 9 suggestions to correct the dietary life of legs.
Further reading: Building a woman's beautiful back, focusing on body maintenance.
How do female friends create a perfect hip curve? Second, change bad habits and improve hip curve 1. After sitting for an hour or so, you should get up and take a walk, press the buttock acupoints to promote blood circulation in the buttock. Wash your hips with shower head water column when taking a shower, and maintain your hips with hip cream after taking a shower to make your hips firm.
2, pants size should not be too tight clothing will hinder the normal movement of the legs, affect blood circulation, leading to fat accumulation. You should choose a fit * * *, practice hip lifting exercise more, modify hip lines, and make hip lines firm and smooth.
3, standing in the bathtub for a long time to relax tight muscles, in the bathtub * * * calf, make blood circulation smooth and improve edema. If you need to stand and work for a long time, you can wear elastic * * * to prevent varicose veins in your calves, and you can also have more calves during breaks.
4, estrogen disorder, eating on time, not taking diet pills and active contraception are the key to prevent the lower body from getting fat, especially contraceptives. Contraceptive pills have high estrogen content, and long-term use will indeed lead to fat accumulation in the body.
Extended reading: eliminating prenatal stretch marks of pregnant women.
Extended reading: health care treatment for getting rid of mouse hands in the workplace * * *
Third, create a perfect hip curve movement 1, elastic rope around the ankle, elastic rope around the ankle, stand firm with your right foot, and step sideways with your left foot until you feel that the elastic rope is stretched to the tightest.
Note: when landing, let the outside of your left foot land first, then slowly flatten the sole of your foot, and then shift your body center of gravity between your feet. Put your feet together, return to the standing position, and repeat the action in the opposite direction.
2. The elastic rope is wound on the right foot, and the other end of the elastic rope is supported by the sole of the left foot and kicked backwards. Hands akimbo, upper body straight, right leg and knees slightly bent. The upper body leans forward, and the left leg stretches the fitness belt upward and backward as far as possible, with the heel up and the toes down.
Note: Hold the posture for 2 seconds, change the right leg, and repeat. If necessary, you can hold the chair for balance.
3. Wrap the elastic rope around the chair. Wrap the elastic rope around the right hind leg of the chair, stand behind the chair, keep your feet apart, shoulder width apart, and hold the back of the chair with both hands. Lift your right foot, wrap your ankle around the other end of the elastic rope, then kick your leg back as far as possible and fix the chair with both hands.
Note: Keep your right foot straight, toe down, and don't bend your legs. Hold the posture for 2 seconds, change the left leg and repeat the action.
4. Tie the elastic rope to the stairs. Tie the elastic rope to the bottom of the stair handrail or other fixed things. Stand up straight, feet apart, shoulder width apart, knees slightly bent.
Note: keep your arms straight, hold the elastic rope with both hands, slowly lower your body center of gravity, lean forward, and tighten your hips at the same time, pushing your hips back as far as possible until you can't. Hold the posture for 5 seconds, return to the starting posture and repeat the action.