One of the important reasons why so many people like this method is that they are too lazy to calculate the calorie intake and learn the way of nutrition collocation. As long as dinner is roughly cut off, they will lose weight!
However, how many people have succeeded in losing weight in this way? How many people who have lost weight successfully can keep it for more than 2 years without rebounding?
It is harmful not to eat after noon. Many people lose weight in this way, and finally their weight even rebounds to be heavier than before, which also brings harm to the digestive system!
Therefore, we don't recommend that you try not to eat anything after noon when you lose weight. In fact, relatively speaking, people who eat after noon have a higher proportion of success in losing weight. As long as you can eat and grasp three time points, you will lose 0.2 kg the next day.
Eating skills after noon
1, 13: 00- 16: 00, eat properly and keep full.
In terms of weight loss, we suggest eating less and eating more meals, which can not only avoid excessive dietary intake, but also help to maintain satiety and improve metabolism. It is easier to lose weight and the effect is better!
Keep your dinner full at 7: 00, and add meals between meals, so you can eat less and eat more easily.
In the afternoon 13: 00- 16: 00, the food in my stomach is almost digested, and I may be hungry later. In order to avoid overeating caused by excessive hunger, you can eat some fruits, nuts or yogurt at this time, and the total calories should not exceed 200 calories, which can not only avoid hunger, but also improve metabolism and prevent eating too much at dinner!
2. 18: 00- 19: 00 dinner is light to prevent obesity.
We advocate eating well for breakfast, eating enough for lunch and eating less for dinner. We also suggest that the calorie intake for dinner accounts for 20%-30% of the daily diet.
In addition to calorie control, in the choice of ingredients, it is recommended that you eat some low-fat meat and some coarse grains and vegetables that help promote gastrointestinal motility; Cooking methods, I suggest you keep a light taste, less oil, less salt, less sugar and less spicy, balanced nutrition, not easy to get fat!
Recommended dinner: coarse grains+fish/tofu+vegetables
3.20:00-2 1:00 before going to bed to prevent hunger at night.
As many people know, we don't recommend eating three hours before going to bed, but there is one exception.
If you have already had dinner, but you are always hungry before going to bed at night, or you always want to eat supper before going to bed after dinner, I suggest you add another meal at 20:00-2 1:00 to avoid overeating caused by excessive hunger at night through a small amount of healthy food.
It is suggested that drinking a glass of milk, a cucumber or a small bowl of oatmeal at this time can not only delay hunger, but also avoid affecting sleep, which is more beneficial than harmful to weight loss!
In fact, as long as you know how to eat, what to eat, master scientific weight loss methods, and continue to eat after noon according to your own situation, it will make it easier for you to lose weight successfully!