I don't have any special fixed methods, but I lost a lot of weight in 20 days. I don't know exactly how many, but obviously I will tell you something. I am a freshman. School started on September 9, and I went home on September 28 and said I was too thin. Hehe, I go to school locally. I don't think it's because of the water and soil. My dormitory lives on the fifth floor, and the classrooms for classes are basically above the third floor. I go up and down 10 times a day. It would be nice if my leg circumference was 3 cm smaller. Results The hip circumference was 5 cm smaller. Haha, I'm glad I didn't notice how much smaller my waist was, so climbing stairs worked. Secondly, I suggest that it is not difficult for you to drink some roses or Pu 'er tea, which can not only lose weight, but also beautify your face. And I basically eat meat, vegetables and staple food at school, and I don't eat much, and I basically sleep around 12, so you don't have to sleep so late, because I'm still in a hurry the next afternoon. I'm basically thin,