Are plums hot or cold?

Plums are neither hot nor cold, and they are plain.

Plum tastes sour, sweet and flat, and enters the liver and stomach meridians. That is to say, in terms of food properties, plum is flat, and eating it will neither get angry nor increase the coldness of the body, so it is suitable for any crowd.

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What are the benefits of eating plums?

1, promoting digestion and stimulating appetite:

Plum contains a variety of acidic components, which can promote the secretion of digestive enzymes in gastric acid and gastric juice and accelerate gastrointestinal peristalsis. Usually people eat more plums, which can improve the body's digestive ability and play an important role in appetizing and digestion.

2, detoxification and laxative weight loss:

Plum is a fruit containing a lot of dietary fiber. After being absorbed by human body, it can promote gastrointestinal peristalsis, clean up toxins and garbage accumulated in the gastrointestinal tract, accelerate the formation of stool, and make them excreted with stool. In addition, plums can also accelerate the decomposition and metabolism of fat in the human body and reduce the accumulation of fat in the human body, so eating more plums at ordinary times can play an important role in detoxification, laxative and weight loss.

3. Plums can cure liver cirrhosis;

Plum contains many amino acids, especially serine, glycine and proline. After being absorbed by human body, these substances can protect the liver, reduce the accumulation of liver fat and prevent liver fibrosis, so they have obvious therapeutic effect on human liver cirrhosis.

4, plums can relieve cough and phlegm:

Plum is a kind of fruit, not only the pulp can be eaten by human beings, but also the nuts can be used as medicine. Plum contains a lot of natural fat oil, which can moisten the lungs and relieve cough and eliminate inflammation. In addition, the fatty oil in plums can also promote diuresis and lower blood pressure, and also has a certain therapeutic effect on human hypertension and body edema.

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Precautions for eating plums

1, Prunus mume tastes very sour, and the plant acid it contains has a stimulating effect on the gastrointestinal tract. Therefore, plums should not be eaten on an empty stomach or in large quantities.

2. Plum contains a certain amount of amygdalin, which will be decomposed into hydrocyanic acid after eating, with little toxicity. It is not recommended to eat with almonds to avoid increasing toxicity and causing physical discomfort.

3. Plums are also insect-prone fruits. Good plums need pesticide conservation. Therefore, it must be thoroughly cleaned before eating plums, and it is best to soak them in salt water to remove pesticide residues from the epidermis.