You don't need to be hungry to lose weight, 8-degree diet, low-fat fiber, and your stomach is getting smaller and smaller! Beautiful spring, flowers and photos, satisfied a girl's heart, but was full of fat, overcame all beautiful imagination, and continued to eat and lose weight. Today, you can also eat eight kinds of fat-reducing dishes, low-fat satiety and dinner.

You don't need to be hungry to lose weight. Diet is 8 degrees, low in fat fiber, and the stomach is getting smaller and smaller.

[Chicken and Vegetable Salad]

Ingredients: purple cabbage 100g, bitter chrysanthemum 50g, chicken breast 100g, cucumber 1 segment, tomato, 2 tablespoons of light salt soy sauce, olive oil 1 spoon, apple vinegar 1 spoon and black pepper/kloc-0.

[Specific method]

1. You can prepare all the vegetables or mix them yourself, or you can use lettuce, asparagus and peas.

2. Marinate the chicken breast with a spoonful of soy sauce and pepper in advance 15 minutes.

3. Pour some cooking oil into the pot and cook the marinated chicken breast in the pot. Toya can cook in the oven.

4. Shred the purple cabbage, cucumber slices and half-cut tomatoes, spread kuju on the bottom of the plate, add the purple cabbage, cucumber slices and tomatoes, and tear the fried chicken breast to the top of the shredded chicken.

5. Put one scoop of olive oil, two scoops of salt soy sauce, one scoop of honey, one scoop of apple vinegar, one scoop of black pepper and vinegar juice into a bowl.

6. Just sprinkle vinegar juice on the chicken coop. You can mix the chicken and vegetables well when eating. If you don't like vinegar sauce, you can also use ready-made low-fat salad dressing directly.

[kelp whole wheat omelet]

Ingredients: 50g kelp, egg 1 piece, carrot 10g, vegetable 10g, ham sausage 10g, 30g whole wheat flour, 5ml original soy sauce and pepper1g.

1. Marinate hair with water, cut carrots, ham and vegetables, pour eggs into a bowl, and add 30 grams of whole wheat flour.

2. Stir the eggs and flour evenly, add carrot slices, diced ham and vegetable slices, pour chopped kelp vegetables, and then add 5 ml of original juice soy sauce. Soy sauce contains no sugar, so it has no burden to eat.

3. Add 1g pepper and mix well. No need to add water. The stirred batter is deep and thick.

4. The cooking pot does not need oiling, and the mixed dough is poured out directly. I used four non-stick pans so that I could fry a round fried egg.

As the dough hardens, it continues to be fried and vegetables are cooked. Just fry until the mixture of flour and eggs is cooked.

[Curly scalp]

Ingredients: bean curd skin 1 piece, Flammulina velutipes 1 piece, carrot half a catty, cucumber 1 piece, egg 1 piece, lunch meat 2 pieces, leek 3 pieces, coriander 2 pieces, soy sauce 1 spoon, rice vinegar/kloc-0. [Specific method]

1. Fried eggs, cut into oil-free eggshells, cut lunch meat, carrots and cucumbers.

2. Boil the water in the pot, turn on the water, add 1 teaspoon of salt, add the bean curd skin, cook for 2 minutes, and take out the preparation. The bean curd skin cooked in salt water is more elastic and will not break when it is dry.

3. After the tofu skin is filled, pour in the Flammulina velutipes and heat it for 1 min. Wash it directly, put it on the root, cut off the root after heating, and don't spread it when heating.

4. Put the leek into boiling water and heat it for 10 second, then take it out. Put it in cold water to prepare.

Tofu skin is divided into two parts, so please spread shredded eggs, lunch meat, carrots, cucumbers and Flammulina velutipes as evenly as possible.

6. Roll up the tofu skin and tie it with leeks or fix it with toothpicks.

7. Slice the bean curd skin obliquely, mix a spoonful of soy sauce, a spoonful of rice vinegar, half a spoonful of oyster sauce and a spoonful of soy sauce evenly, and cut the parsley into sections. Boil the sauce and pour it into a bowl, add a spoonful of Chili oil, add coriander and chop it up, then dip it in the bean skin roll to eat.

[lettuce in oyster sauce]

Ingredients: 1 lettuce, 5 garlic, 2 tablespoons oyster sauce, 1 tablespoon lettuce, proper amount of cooking oil, 1 g salt.

1. Prepare a lettuce and peel five garlic.

2. Split the lettuce and wash it, and don't wipe it when washing. Chop garlic, add 2 tablespoons oyster sauce, 1 tablespoon lettuce and 2 tablespoons boiled water and mix well.

3. Boil water in a pot, and add 1g salt and half a spoonful of cooking oil to the water. Add lettuce, turn it over with chopsticks, heat it for 10 second and take it out.

4. After heating the lettuce, pour a small amount of cooking oil into the pot, add garlic and burn incense. Eat spicy food with some millet and plums.

5. Pour in oyster sauce and turn on the light. Oyster sauce and raw salt are full, no need to add salt.

6. Put the lettuce on a plate, and serve with garlic sauce.

Kelp mixing

Ingredients: kelp 10g, half onion, 1 root onion, 4 garlic, 1 spoon oyster sauce, 1 spoon rice vinegar, 1 spoon pepper, 1 spoon sesame, 1.

1. Marinate your hair with clear water, just soak the dried kelp in a big pot a little, and cut the marinated kelp into small pieces. Cut the onion into small pieces and the garlic into small pieces.

2. Boil water in a pot, pour kelp after boiling, and heat for 1 min.

3. After heating, remove the kelp and remove the cold water once, and the taste is quite clear.

4. Dehydrate kelp and add onion, garlic, oyster sauce, rice vinegar, shallots and sesame seeds.

5. Pour oil into the pot, put a spoonful of pepper, put a small fire, and then burn incense.

6. Sprinkle pepper and hot oil on kelp dishes and mix well.

[Buckwheat Roll] Ingredients: 200g of buckwheat flour, 60g of common flour, 0/00g of boiled water/kloc, 40g of cold water and 2g of salt. A cucumber, a carrot, a chicken breast and three eggs.

1. buckwheat noodles, ordinary flour and 2 grams of salt and mix well. First, pour100g of boiling water, stir well, and then pour 40g of cold water to make smooth dough. Plastic wrap wakes up for half an hour.

2. Cut the chicken breast into long strips and marinate it with marinade 15 minutes. Pickling materials can be ready-made, and can also be pickled directly with raw grass, pepper and honey.

3. There is no oil in the boiling pot, just put the chicken strips with pickled peppers in the pot and cook them, and sprinkle some salt and pepper to taste.

Please break the eggs, don't bury them in the pan.

5. Cucumber is cut into long strips, carrot is cut into long strips, and lettuce is washed and drained.

6. Sprinkle dry flour on the chopping block, knead it into buckwheat noodles and divide it into 8 small pieces.

7. Take a dough and push it with a round paper.

8. Put the pushed buckwheat noodles into the pot, put a small sign on it, or even print a patch to make a small foam.

9. Put a piece of lettuce in the prepared buckwheat cake, and then put chicken strips, egg rolls, carrots and cucumber strips.

10. Just roll it with plastic wrap and cut it in the middle when eating.

Sauté ed broccoli with mushrooms

Ingredients: mushrooms, broccoli, carrots, shallots, raw grass, oyster sauce, salt and cooking oil.

1. Wash mushrooms, broccoli and carrots, cut mushrooms into thin slices, broccoli into small flowers and carrots into diamonds.

2. Boil water in a pot, add a spoonful of salt, pour in broccoli and carrots, and heat for 30 seconds. Broccoli turns blue-green, take out cold water.

3. Then pour in mushrooms, heat for 30 seconds, and then take out cold water.

4. Dehydrate broccoli and carrots, juice mushrooms and shred onions.

5, a spoonful of lettuce, a spoonful of oyster sauce, two spoonfuls of water, stir well.

6. Pour the cooking oil into the pot and add the onion to make it fragrant.

7. Pour in mushrooms and stir fry.

8. Pour in broccoli, carrots and sauce and stir fry.

[Corn, noodles and vegetables, jiaozi]

Ingredients: corn flour, spinach, carrots, eggs, salt, sesame oil, oyster sauce and cooking oil.

1, prepare some spinach, a carrot and an egg. It is not recommended to put too many eggs. Too much is a little greasy.

2. Boil water in a pot, put a spoonful of salt in the water, heat it in spinach for 10 second, and then take out the cold water.

3. Carrots can be chopped directly.

4. Drop a little cooking oil into the pot, pour in the egg liquid and stir-fry the egg slices.

5. Put chopped spinach, carrots and eggs into a bowl, then add a spoonful of sesame oil, a spoonful of oyster sauce and a spoonful of salt and mix well. 6. Grab a handful of miscellaneous vegetables and knead them into a ball.

7. Roll a circle in the prepared corn flour bowl, and the corn flour can be buried thin. Grasp the vegetable ball tightly with both hands, gently and forcefully grasp the moisture of the vegetable ball, put it into corn flour and roll it back and forth.

8. Repeat for three times and let the beef roll to the thin shell.

9. Put the prepared side dishes into the pot, boil the water and steam for 10 minutes.