Some people like to imitate the habit of eating breakfast in the west. In the morning, they eat some bread and toast with jam and a glass of milk.
Milk, I have to say, looks elegant, but if you want to lose weight, you'd better go back to the way we eat in China. Be sure to eat well in the morning. Try to eat more nutrition. No, no breakfast. After all, you haven't eaten all night, and your body needs a lot of energy to get on the right track. So you can drink a cup of soybean milk, eat an egg and eat some vegetables and meat in the morning. Of course, don't eat too much meat Finally, eat a few cherry tomatoes or a thousand years, such as fried dough sticks buns, and eat as little as possible. In this case, you will eat protein, sugar, cellulose and other nutrients in the morning, so don't worry about getting fat, eat boldly.
But it is really not recommended to eat bread, biscuits and jam, which is neither nutritious nor easy to gain weight. Even if you don't have time to eat fruit, you should wash some with you and eat again when you have time, but don't eat fruit with too much sugar, such as watermelon, which is too energetic. Eating it is just like eating sugar, and it can't achieve the effect of losing weight.
Just eat seven or eight full lunches. Eat more vegetables, especially dark vegetables, such as broccoli, Shanghai green, lettuce, fungus and so on. If you eat rice, don't eat starch, such as potatoes, it is easy to feel full, so you'd better eat more a la carte and less staple food, especially rice. The best ratio of vegetables to meat is seven to three. Don't eat too much meat, but you have to eat meat, or your skin will lose its elasticity. It is best to drink soup before eating to facilitate digestion.
Take a walk for half an hour after meals to promote digestion. It is best to eat fish twice a week. Fish is low in calories, so don't worry about getting fat. ?
As for dinner, if you want to lose weight, don't eat too elaborate dinner. In the evening, you can eat some coarse grains, such as corn and purple potato, or drink some porridge, such as tremella oatmeal, and then add some fruit, or directly add some dried fruit to oatmeal, which is nutritious, healthy and delicious.
Quit all puffed food. When you want to eat snacks, eat some fruits such as kiwi fruit, which is too high in vc and not fat, or eat some nuts to supplement vitamin E and trace elements.