1. Myrica rubra and litchi beverage-108 kcal/100g
A cup of iced lemon, bayberry and lychee drink, sweet and sour appetizer, cool and thirst quenching. It's also the smell of fine lemons. Wrapped in slightly sour juicy bayberry, it is sweet and refreshing. Put it in the refrigerator for a drink. It's so healing! Have a drink quickly!
The following materials are required
The steps are very simple:
Peel the lychee for later use.
Then wash the bayberry, add water and rock sugar and cook until the rock sugar is completely dissolved.
Add lychee and cook for another minute. Turn off the heating.
Add lemon slices and refrigerate for more than three hours.
Then you can finish it!
2. Mango pudding -87 kcal/100g
Mango is a fruit with high sugar content. If left unchecked, it is easy to exceed the calorie limit, but it is easy to control the amount of pudding. You can use as many cups as you want at a time! Mango pudding is delicate and soft, because fresh mango is used, so it is fruity. You can have one in the refrigerator, which is cool and cool!
Need some materials
First, mash the mango meat and mix it with whipped cream.
Heat milk in water, add sugar, dissolve completely, and then add soft bright film.
Pour the milk into the mango puree and stir well.
split charging
Refrigerate for more than three hours and you can eat.
3. Frozen litchi and frozen grape -70 kcal/100g
If you want to keep it simple, you can wash litchi and grapes directly and put them in the freezer for freezing. Because of the high sugar content, these two fruits are frozen like popsicles, pure natural and very healthy!
It should be noted that it is best not to peel litchi, otherwise the pulp will be easily oxidized and discolored. Grapes can be eaten with skins, and jasmine and red grapes are very suitable.