The key for a model to keep a perfect figure is to develop a regular schedule and a good lifestyle. The following are the methods I provide for models to keep fit. Welcome to read for reference.
How do models keep fit?
Eat less salt.
Because salt will keep the cellular water in the body for too long.
Insist on reducing calorie intake
If the average daily calorie intake is reduced by 50 kilocalories, it will be reduced by 18250 kilocalories a year, which is equivalent to a reduction of 15. 9 kilograms of meat.
Dieting is limited to one meal.
Relax, enjoy every food, and make the diet reasonable and moderate.
Drink plenty of water
Drinking a large glass of water before each meal helps to curb excessive appetite.
Don't add more food.
This is a taboo for dieters.
Not hungry, not eating.
Don't eat when you are not hungry, and stop eating as soon as you feel full.
Hold food in a small bowl.
You can make the amount you eat at a time not too much.
Chew carefully and swallow slowly.
Eating food slowly can make the stomach feel full faster and will not lead to one-time overeating.
How do models keep fit?
Breakfast: 1 cup of warm water, 2 fruits, 3 biscuits, 1/2 cups of nonfat yogurt.
Lunch: 2 bowls of boiled vegetables, 1 skinless chicken legs/1 chicken breast (steamed or sliced and cooked with monosodium glutamate-free chicken soup)/1 fish (palm size) or 5 raw fish /8 lean meat (roasted or cooked with monosodium glutamate-free chicken soup) /2 tofu (each half the size of a palm)/soybean.
Dinner: 2 bowls of boiled vegetables, slimming porridge 1 bowl, Japanese rose herbal tea 1 cup.
1。 Do not drink any cold drinks for three days, and drink more than 10 cups of warm water or tea every day.
2。 Don't drink sugary drinks or sweets.
3。 This slimming menu can only be served 1 time every two weeks, not more than twice a month, not even for six consecutive days. (For example, a three-day slimming meal? Normal diet for two weeks? Three-day slimming meal)
4。 Walk or stand still for 30 minutes every day (you can step on it while watching TV).
5。 This menu can be reduced by 2 to 3 kilograms on average, and you must drink more warm water during three days.
The secret of a model's perfect figure.
1. Keep a regular 8-hour sleep time: guarantee 8 hours of sleep every day. Adequate sleep helps to control diet and speed up metabolism. Because every night 1 1 is the time for the body to detoxify, sleeping at this time can accelerate the discharge of toxins in the body.
2. Essential breakfast: A nutritious and healthy breakfast should include four parts: carbohydrates, protein, vegetables and fruits. The best combination is a piece of bread, an egg, some vegetables and an apple. Breakfast can be 80% full, and high-calorie foods that are usually afraid to eat can be solved at breakfast time. Because people who eat breakfast are almost 50% less likely to be obese than people who don't eat breakfast.
3. Exercise mode is suitable for people: Aerobic exercise is the best way to consume calories. People who are overweight should choose moderate and slow running, spinning and fighting as their first choice.
However, people with muscular bodies can choose yoga, pilates, brisk walking and pedal exercise to keep fit, which can effectively achieve the purpose of body shaping.
4. It is very important to detoxify the body: due to diet, body metabolism, unhealthy lifestyle and other reasons, toxins in the body continue to accumulate, which will make the lower abdomen bigger and the skin rough and dark yellow, so detoxification is very important. In addition to drinking a glass of milk and eating a fruit for breakfast, yogurt, fruit vinegar and green tea are also the first choice for detoxification food.
5. Refuse to hunger strike: It is very unhealthy to take extreme hunger strike as a way to lose weight, which will cause serious damage to health. Many models will get sick because of hunger strike to lose weight. Models should not lose their health in order to lose weight. Excessive dieting will slow down the body's metabolism and is not conducive to losing weight. You can skip dinner, which is the biggest bottom line for everyone who loses weight.
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