First, the beauty slimming soup-pumpkin soup ingredients: 500 grams of pumpkin, water 1500ML. Practice: 1, wash pumpkin and cut into small pieces; 2. Make 2-3 times of water in the pot; 3. Add pumpkin; 4, the fire to boil, turn to medium heat, and then cook 10 minutes. It can be used as dessert. 2. Delicious pumpkin food ingredients: 400g pumpkin, 200g rice, 2 tablespoons cooking oil, 1 teaspoon salt and 500ml clear water. Practice: 1, pumpkin peeled, seeded and cut into small pieces; Wash the rice for later use; 2. Heat the wok with 2 tablespoons of cooking oil for 7 minutes, then add pumpkin pieces and stir fry for 1 minute; 3. Pour in the washed rice and pumpkin, stir well, then add about 500ml of clear water to make it just pass the rice, cover it and turn to medium heat10min, then open the cover, add salt and stir well, cover it again, simmer with minimum fire15-20min, and dry the water. Third, pumpkin stewed chicken (it can neutralize the heat of chicken soup, and it is not easy to get angry when it is supplemented ~ ~) Materials: a chicken, onion, ginger, a spoonful of cooking wine, a aniseed, salt, jujube, medlar, pumpkin. Step: 1. First, treat the bought chicken, gut it, remove its internal organs and cut it into small pieces. 2, boil some water, do not need to boil, just heat it, pour it into the chicken pot, remove the dirt on the chicken surface, and drain the water. 3. The chicken nuggets are marinated with onion ginger and a spoonful of cooking wine to remove the fishy smell. 4. Put the cold chicken pieces into a casserole, pour in water, and put a large piece of petals (one piece is enough, for fear that the flavor of spices will bring the flavor of take the chicken itself) to a boil. Don't be afraid of trouble at this time. Be sure to use a spoon to skim off the floating foam on the noodle soup, and the chicken will taste better. 5, turn to a small fire, stew until the meat is cooked and rotten, it will take nearly two hours, if you use a pressure cooker, it will be faster, but the taste is not as good as the casserole. 6. Finally, put some salt and stew for a while. Finally, put salt, otherwise it will harden the meat. 7. When I was waiting for the chicken to stew halfway, I added some Chinese dates and Chinese wolfberry. Finally, when the chicken was almost ready, I suddenly remembered that the pumpkin was steamed in the pot over there, so I had a brainwave and cut the steamed pumpkin into pieces and stewed it in chicken soup for a few minutes. Tip: 1. After the fire boils, be sure to skim off the floating foam on the noodle soup with a spoon, so that the chicken will taste better. 2, salt should be put at the end, premature release will harden the meat. 3, using pressure cooker will save time, but the taste is not as good as casserole. Baked pumpkin with salted egg yolk Preparation materials: pumpkin and salted duck eggs. Jewelry: coriander 1. Peel the pumpkin first. 2. Cut the pumpkin, remove the seeds, and then cut it into strips of the same size. 3. Peel the salted duck eggs, take them out, and crush the yolk with a knife (a pumpkin of more than half a catty needs about 3-4 big duck eggs). It is best to buy duck eggs (yellow and oily) from the countryside. Reminder: Duck eggs are delicious, but the cholesterol is high, so eat less! 4. Boil the pumpkin in water, don't cook it for too long (if you have no experience, I suggest you try it first! 5, put oil in the pot, put the crushed duck egg yolk into the pot and fry, pay attention to the small fire! Stir-fry until bubbles appear, add a little water, never put more! The purpose of adding water is to dry the yolk and dilute the yolk. The egg yolk is salty, add a little salt and chicken powder, pour the pre-baked pumpkin into the pot and stir-fry evenly until the egg yolk is completely covered with pumpkin, and you're done! Five, pumpkin porridge (Xian Yi, suitable for all ages! ~ healthy and delicious) raw materials: rice, rice, oatmeal, corn flakes, corn kernels, pumpkin. Accessories: yellow rock sugar. Practice: 1, rice, rice, oatmeal, cornflakes, washed. 2. Peel, pulp and shred the pumpkin. 3. Put all the materials into an electric pressure cooker, add mineral water about three centimeters higher than the materials, and then put a piece of yellow rock sugar. 4. Cover and heat for 0.5 hour at intervals. Tip: 1, oatmeal and rice, cornflakes can make porridge sticky, and cornflakes can add flavor to porridge. . Oatmeal, not ready to eat, bought in the miscellaneous grains section of the supermarket) 2. If it is an ordinary pressure cooker, 15 minutes is enough, and more water should be put. 3. Yellow rock candy has fewer purification steps and more natural ingredients than white rock candy. Yellow rock candy is a large piece of crystal, and one piece of yellow rock candy is almost equal to seven or eight pieces of single crystal rock candy. Six, pumpkin diced chicken raw materials: chicken breast 1 (half chicken breast), pumpkin100g. Ingredients: half bowl of raw flour, tomato sauce 1 tablespoon, a little salt, a little pepper, chopped onion 1, 2 cloves of garlic. Practice: 1, the chicken breast is washed and diced, and marinated with a little salt and pepper for half an hour; 2. Peel and dice the pumpkin; 3. Dry the marinated chicken breast with kitchen paper, and put it into a bowl filled with raw flour, so that the chicken breast is evenly stained with raw flour; 4. Put the oil in the small milk pot, and when it is heated to 60% heat, add the chicken and fry for about 6 minutes; 5. Pick up the chicken breast and drain the oil; 6, hot oil pan, sauté ed garlic; 7. Add the pumpkin and stir fry for 2 minutes; 8. Heat the chicken and stir evenly; (Or you can put some boiled soft pumpkin before frying chicken) 9. Add 3 tablespoons of water, add scallion, cover the pot and cook for 5 minutes, add a little salt to taste; 10 and 1 tablespoon tomato sauce mixed with water and corn starch to make a paste, and poured it on the pumpkin diced chicken and stirred evenly; 1 1, and sprinkle with shallots before serving; Vegetable-roasted pumpkin material: yellow pumpkin and onion: 1, peeled pumpkin, washed and cut into small pieces, and chopped onion for later use. 2, put a small amount of oil in the wok to heat up, first fry the chopped green onion, then put the pumpkin pieces. 3. Stir fry a few times, then add a little cold water and simmer for about seven or eight minutes until the pumpkin is cooked and soft. 4. Add a little salt to taste and put it in the pot. 5. The stewing time varies according to the pumpkin. Don't cut it too big. Black sesame pumpkin material: pumpkin powder baking powder, black sesame walnut honey practice: 1. Peel and cut the pumpkin, steam it in the microwave oven and grind it into pumpkin puree. 2. Stir-fry black sesame seeds and walnuts. (I bought cooked sesame seeds) Beat them into powder with a blender and mix them with honey. 3. Add flour and baking powder to the pumpkin puree and wake it for a while. 4. Press the dough into a large dose, roll it into skin, wrap it with black sesame stuffing, and knead it into a ball by hand. 5, use a toothpick to imprint on it, that is, into a pumpkin shape. 6. Finally, insert a medlar into the pumpkin. Just steam it in a cage for ten minutes.