Do you often drink drinks that are said to be good for your health and achieve slimming and beauty? Soymilk, milk, tomato juice and other beverages are rich in nutrition, but if they are drunk at the wrong time, the effect will be greatly reduced. On the contrary, as long as you master the correct drinking method, you can play the greatest role and make weight loss, sleep aid and beauty twice the result with half the effort! The Best Time to Drink Five Healthy Drinks 1. Soymilk slimming: drink soy milk to slim down, the recommended time is before meals. Soybean saponin contained in soybean milk can not only inhibit the absorption of fat in small intestine, but also help to inhibit the absorption of cholesterol, which has the function of decomposing cholesterol. When the blood sugar level rises, it will increase insulin secretion, produce fat, inhibit the decomposition of fat cells and cause obesity. Because soybean milk is a food with low GI (glycemic index), it can prevent the blood sugar value from rising due to diet. Before going to bed: When you go to bed, it is the time to secrete growth hormone, which is not only the growth of children, but also an important hormone for adults to metabolize and lose weight. Drinking soybean milk before going to bed can help repair damaged skin and muscles during the day. Soybean isoflavone in soybean milk can produce collagen and hyaluronic acid, increase the moisture content of keratin and strengthen the moisturizing power of skin. Physiological period: Lilcono, a Japanese women's health website, pointed out that soybean milk has the effect of calming the nerves and can be drunk before the physiological period, which helps to expel old and discarded substances from the body. 2. Milk Sleep: A study by Kyung Sen Ding Xin, an emeritus professor in the Medical Teaching and Research Department of Toyama University, points out that drinking milk before going to bed helps to improve the quality of sleep. Exercise: In order to improve muscle strength after exercise, protein needs to be ingested, while milk is rich in protein, with good absorption rate. It is best to drink it within 1 hour after exercise. Do you often drink drinks that are said to be good for your health and achieve slimming and beauty? Soymilk, milk, tomato juice and other beverages are rich in nutrition, but if they are drunk at the wrong time, the effect will be greatly reduced. On the contrary, as long as you master the correct drinking method, you can play the greatest role and make weight loss, sleep aid and beauty twice the result with half the effort! The Best Time to Drink Five Healthy Drinks 1. Soymilk slimming: drink soy milk to slim down, the recommended time is before meals. Soybean saponin contained in soybean milk can not only inhibit the absorption of fat in small intestine, but also help to inhibit the absorption of cholesterol, which has the function of decomposing cholesterol. When the blood sugar level rises, it will increase insulin secretion, produce fat, inhibit the decomposition of fat cells and cause obesity. Because soybean milk is a food with low GI (glycemic index), it can prevent the blood sugar value from rising due to diet. Before going to bed: When sleeping, it is time to secrete growth hormone, which is not only the growth of children, but also an important hormone for adults to metabolize and lose weight. Drinking soybean milk before going to bed can help repair damaged skin and muscles during the day. Soybean isoflavone in soybean milk can produce collagen and hyaluronic acid, increase the moisture content of keratin and strengthen the moisturizing power of skin. Physiological period: Lilcono, a Japanese women's health website, pointed out that soybean milk has the effect of calming the nerves and can be drunk before the physiological period, which helps to expel old and discarded substances from the body. 2. Milk Sleep: A study by Kyung Sen Ding Xin, an emeritus professor in the Medical Teaching and Research Department of Toyama University, points out that drinking milk before going to bed helps to improve the quality of sleep. Exercise: In order to improve muscle strength after exercise, protein needs to be ingested, while milk is rich in protein, with good absorption rate. It is best to drink it within 1 hour after exercise. 3. Japanese weight loss expert Tian pointed out that hot water can warm the stomach and improve visceral function. As long as the visceral temperature increases 1℃, the basal metabolic rate can increase 10%~20%. Drinking a cup of hot water immediately after getting up can improve constipation, and eating breakfast 30 minutes after drinking water can make food easier to digest. Drinking coffee 20 to 30 minutes before going to bed can make caffeine play the best refreshing effect and make you refreshed after a nap. Lycopene in tomato juice can promote the secretion of growth hormone and help burn fat. It is the best drink in the evening. In addition, eating and drinking can inhibit the increase of blood fat.