What diseases can be alleviated by exercise? Everyone knows that exercise can keep fit. Maybe you don't know that your illness is not so difficult after exercise, because your body has a certain resistance after exercise, which can alleviate some diseases. Come with me to see what diseases can be alleviated through exercise and fitness.
What diseases can exercise and fitness alleviate? Arthritis: Arthritis patients will find it difficult to exercise regularly on land, and the best solution is to exercise in water. The resistance of water is 12 times that of air, and the buoyancy of water reduces the pressure of joints, so it can enhance muscle strength without damaging joints. If you feel joint pain after waking up in the morning, you'd better schedule your exercise later in the day.
Headache: Karen, a registered nurse in psychiatry? Simms suggested that a leisurely walk in the park or riding a bike at home is a good choice.
Osteoporosis: If the bone density is too low, weight-bearing exercise and resistance exercise are the best choices, and even the lowest intensity exercise can see the effect. Squats and shoulder lifts can effectively exercise multiple joints and muscles, thus enhancing bone strength.
Depression: When you find yourself depressed and show signs of depression, please start fitness. Moderate intensity exercise can treat any degree of depression. Especially, exercising with "healthy friends" can overcome loneliness.
Menopause: menopausal women should take part in 2-3 strength trainings and 5 cardio-pulmonary exercises every week to prevent excessive weight gain after menopause and maintain normal metabolic rate.
Low back pain: Middle-aged people's low back pain mostly comes from poor posture, and the strength of core muscles (waist and abdomen muscles) is weak. Exercising waist and abdomen can enhance muscle control and improve the stability of spine. The best way to exercise is to lie flat. The specific method is to lie prone on the fitness mat, support the body with elbow joints and toes, lift the whole body off the bed surface, and keep the trunk and legs tight.
Fibromyalgia: Unlike arthritis, fibromyalgia is constantly changing, and pain will invade different muscle groups. Walking, swimming and cycling can effectively relieve symptoms. Pay attention to the warm-up exercise before exercise, start with the simplest movements and avoid excessive exercise.
What diseases can exercise alleviate? Hypertension is suitable for walking, cycling, swimming and other fitness exercises. This new project is a dynamic isotonic exercise, which can make the left ventricle of blood vessels collapse and collapse according to the repeated contraction of body muscles, and promote the reduction of blood pressure. The exercise intensity should be about 50% of the heart load, that is, the pulse rate should be maintained at about 1 10 times/minute during fitness exercise. Once a day for 30-60 minutes.
Patients with heart disease and normal people should choose high-intensity exercise to enhance their heart function. It is reasonable that the pulse rate of fitness exercise should reach at least 65438 035 beats/min and last for 65438 05 minutes. If you already have heart disease, you should be cautious, and choose the fitness exercise mode and exercise intensity according to the degree of heart function damage. Generally speaking, patients with mild heart disease complicated with primary and secondary heart failure can take physical exercises such as walking, running, playing Tai Ji Chuan and gymnastics, and the pulse rate during physical exercise is limited to 104 ~ 120 times/minute; Patients with frequent heart failure or grade Ⅲ and Ⅳ angina pectoris are not suitable for outdoor activities, so they should rest mainly, and they can also moderately do some defensive light activities such as Tai Ji Chuan. The standard is not to increase the heart rate.
Diabetes, clinicians report that many patients with mild diabetes can recover as long as they insist on exercise and pay attention to diet control. Fitness exercises start with light activities and gradually increase the amount of exercise, such as walking, boating and jogging. However, after insulin glargine injection, before meals or when suffering from angina pectoris, it is not necessary to exercise to prevent hypoglycemia or aggravate symptoms.
Obesity, walking, doing aerobic exercise, swimming, cycling and other sports are all beneficial to lose weight. Take a walk for example. It will be effective if it starts 45 minutes after a meal and lasts for 20 minutes at a speed of 4.8 kilometers per hour. If you add it again 2 ~ 3 hours after meals (up and down for 20 minutes), the actual effect will be better. For obese children, it is appropriate to take exercise as 50% of the larger oxygen consumption (the pulse rate is controlled at 75% of the maximum heart rate), jogging 1 hour every day, five days a week, ball games and jumping as the methods that children are good at accepting.
Urinary incontinence, 10% of women suffer from this unspeakable disease, and effective outdoor activities are conducive to rehabilitation. You can choose the way to strengthen the pelvic muscles. The implementation process is as follows: firstly, do the pelvic fracture posture 10 second, release the pressure 10 second, and then do the folding fitness exercise 10 second ... This circulatory system changes, and continue to do it for 90 ~ 160 times every day.
Sexual dysfunction, both men and women can improve sexual desire according to fitness exercise, and it is easier to achieve sexual pleasure, and then secondary consideration. Generally, 45 minutes of physical exercise three times a week can achieve this goal. Too much physical exercise will make sexual desire low.