1, jujube

(king of vitamin c)?

The king of vitamin C in fruits, the content of vitamin C is as high as 243 mg/ 100 g, almost 60 times that of apples, 0/0 times that of lemons and 4 times that of kiwifruits. The vitamin C content of some varieties of winter jujube can even reach 500 ~ 600 mg/ 100 g, however, the sugar content of jujube (winter jujube) is 25% ~ 38%, so the energy of small head is large. Generally, the energy content of winter jujube is 105 kcal/100g, which is close to that of rice (116g). Eating dates equals eating. The key is that 100 grams of winter jujube is really not much, and there are about six or seven medium-sized ones. ?

2. Kiwifruit

(king of vitamin e)?

Among the top 26 fruits with the largest consumption in the world, kiwifruit is the most abundant and comprehensive. The contents of Vc, Mg and trace elements in kiwifruit are the highest. Among the top three fruits with low sodium and high potassium, kiwifruit ranks first because of its higher potassium content than bananas and oranges. At the same time, the contents of Ve and Vk in kiwifruit are determined to be excellent, with low fat content and no cholesterol. According to the analysis, the vitamin content of kiwifruit is generally per 100g fresh sample 100-200mg, and the highest is 400mg, which is about 5- 10 times that of citrus. It contains 8- 14% sugar, 1.4-2-0% acid, 12 tyrosine and other amino acids. ?

Step 3: bananas

(the fruit of wisdom)

Bananas contain phosphorus, which is called "the salt of wisdom", and are rich in protein, sugar, potassium, vitamins A and C, and also rich in fiber, so they are very good nutritious foods. Every100g of banana pulp contains more than 15% of sugar, 0.2-0.3% of acid and 1.5% of protein, and is rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium and 24 mg of vitamin C. Banana also contains. ?

4. Hami melon

(king of vitamin a)?

Hami melon is not only sweet, but also nutritious. Every100g of cantaloupe contains vitamin A 153 micrograms. According to the analysis, the dry matter of cantaloupe contains 4.6%- 15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, nicotinic acid and elements such as calcium, phosphorus and iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. ?

5. Passion fruit

(king of vitamins)?

Passion fruit contains 17 kinds of amino acids, and is rich in 165 kinds of substances beneficial to human body, such as protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and superfine fiber. Also known as the king of vitamins in fruits, it has a unique taste. Eating more passion fruit can refresh the mind, moisten the intestines and relieve constipation, and prevent colorectal cancer; Bushen fitness, detoxification and beauty; Hangover relieving, liver protecting and fatigue relieving; It can lower cholesterol for hypertension and hyperglycemia; Is effective for oral ulcer, periodontitis and pharyngolaryngitis; Can be used for treating colitis and gastrointestinal diseases; Regulating blood sugar helps to prevent diabetes; Form strong bones and relieve osteoporosis; Improve human immunity and prevent diseases. ?

6.guava

(Most dietary fiber)

Guava itself is rich in nutrition, especially protein and vitamin C, and also contains vitamins A and B and trace elements such as calcium, phosphorus, iron and potassium. Dietary fiber content is relatively rich, reaching 5.4 g/100g, which belongs to the master of fruits. Guava is also rich in nutrients such as carotene, fat, fructose, sucrose and amino acids. ?

7.mango

(Carotene is the most)

Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene of vitamin A contained in mango is particularly high, with 897 micrograms of carotene per100g, which is rare in all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. ?

8. Blueberries

(the king of anthocyanins)?

The content of anthocyanin is the highest among all fruits and vegetables, and the most abundant part of anthocyanin in blueberry is in its unique purple peel. Anthocyanins are called "oral skin cosmetics" in Europe, especially blueberry anthocyanins, which nourish the skin, enhance skin immunity and deal with various allergic symptoms. ?

9. Apple

(slimming fruit)?

Apple is a low-calorie food, producing 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur, make skin smooth and tender, and lose weight. Apple is mild in taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid and carotene. It is one of the most nutritious fruits and vegetables. ?

10, lemon

("scurvy" nemesis)?

Because of its extremely sour taste, lemon is the favorite food for pregnant women with insufficient liver qi, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant. Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. In addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke and polydipsia, it is the bane of scurvy.