This paper lists: 1, nutritional value and efficacy of eggplant 2, nutritional value and efficacy of eggplant 3, nutritional value of eggplant 4, nutritional value and efficacy of eggplant.
Nutritional value and efficacy of eggplant eggplant is a very common food in life. Proper consumption of eggplant can bring many benefits to health, and it can also be made into various delicious dishes, which are deeply loved by many people. Let's share the nutritional value and efficacy of eggplant.
Nutritional value and efficacy of eggplant 1
Nutritional value of eggplant
Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Especially the content of vitamin P is very high.
Every 100g contains vitamin P750, which is beyond the reach of many fruits and vegetables.
Vitamin P can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture, so eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Vitamin P can maintain the elasticity and physiological function of blood vessel wall, and protect cardiovascular and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, maintain the normal function of cardiovascular system, and prevent hardening and rupture. Therefore, eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.
Protect cardiovascular system and ascorbic acid: In addition, eggplant can also prevent scurvy and promote wound healing.
The results of foreign research show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand; Prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on prevention and treatment of gastric cancer.
In addition, eggplant has the function of clearing away cancer fever.
Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek, stachydrine and solanine.
Especially purple eggplant has higher vitamin content.
Efficacy of eggplant
1 has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain.
2. Used for heat toxic carbuncle, sore, aphtha, hemorrhoid bleeding, hematochezia, epistaxis, etc.
Chinese medicine believes that eggplant belongs to cold food.
Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores.
People with indigestion and diarrhea should not eat more, as Li Shizhen said in Compendium of Materia Medica: "Eggplant is cold and beneficial, and eating more is abdominal pain and beneficial.
""Southern Yunnan Materia Medica "records that eggplant can disperse blood and reduce swelling, moisten the intestines and relax the bowels.
Therefore, it is also helpful for people with constipation, hemorrhoid bleeding and damp-heat jaundice to eat more eggplant. You can choose purple eggplant and rice to cook porridge together.
"Compendium of Materia Medica" introduces that eggplant with pedicle is baked and ground into fine powder, and blood under intestinal wind is treated with wine; Herbal medicine in southern Yunnan advocates that rice soup is appropriate, because blood due to intestinal wind and hemorrhoid bleeding are not suitable for wine.
Bake the pedicled eggplant and grind it into fine powder, which is often used for external use.
3, the treatment of frostbite, take two or three eggplant seedlings (roots) in the winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.
4. Eggplant has a good effect on reducing hyperlipidemia and hypertension. The specific method is as follows:
Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
5, protect cardiovascular and ascorbic acid: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
In addition, eggplant can also prevent scurvy and promote wound healing.
6, prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and have a certain effect on the prevention and treatment of gastric cancer.
In addition, eggplant has the function of clearing away cancer fever.
7, anti-aging: eggplant contains vitamin E, which has the effect of hemostasis and anti-aging. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
Nutritional value and efficacy of eggplant II
Efficacy and function of eggplant straw
1: It can treat frostbite.
The purpose of eggplant stalk is to treat frostbite. Many years ago, when the economic level and medical level were not so developed, farmers in rural areas used eggplant stalks to boil water to treat frostbite.
Eggplant stalks can not only cure chilblain, but also often use eggplant stalks to boil water to soak feet, and will not be frostbitten all winter. It can be seen that eggplant stalks have a good anti-freezing effect.
2. It can treat internal hemorrhoids.
We often say that ten people have nine hemorrhoids, which is not a bluff. Most people in our country have hemorrhoids, but the severity is different.
Some people may have no obvious symptoms, while others may be so miserable that they cannot even sit down.
Eggplant stems have the effect of clearing away heat and promoting blood circulation, and can be used to treat internal hemorrhoids.
In addition, the efficacy of eggplant stalk is also very good for hematochezia caused by hemorrhoids.
It can cure cough.
The function of eggplant stalk is to treat cough.
People with low resistance will cough repeatedly in the changeable climate, and it is useless to take many drugs. Eggplant stalks can be used as adjuvant therapy, which is a folk prescription that many people are using.
In addition, eggplant stalks can also be used to treat pharyngitis, which can reduce swelling and relieve pain and make the throat no longer painful.
4. It can relieve constipation.
Eggplant stems have the effect of clearing heat and promoting blood circulation, which can alleviate the symptoms of constipation.
For people with constipation, it is very difficult and uncomfortable to defecate. People who often squat for a long time can't pull it out, and it will also bring discomfort to the abdomen and anus. Patients with dry stools can try to treat with eggplant stalks.
Eggplant is one of the most common vegetables, which can be seen in supermarkets or vegetable markets.
Eggplant has a high nutritional value, and many people like to eat eggplant.
However, the efficacy of dried eggplant has been ignored by many people. In fact, boiling water with eggplant stems plays a great role and can be used to treat many diseases.
Efficacy and nutritional value of eggplant
The efficacy, function and nutritional value of eggplant is a vegetable that often appears on our table. It is very nutritious, so many people like to eat it.
The efficacy, function and nutritional value of eggplant are introduced below.
Efficacy, Function and Nutritional Value of Eggplant 1
nutritive value
Each 100g eggplant contains nutrients: calories (kilocalories) 23, protein (grams) 1. 1, fat (grams) 0.2, carbohydrates (grams) 4.9, and dietary fiber (grams) 1.3.
Vitamin B2 (mg) 0.04, nicotinic acid (mg) 0.6, vitamin C (mg) 5, vitamin E (mg) 1. 13, calcium (mg) 24, phosphorus (mg) 23, potassium (mg)140.
Efficacy and function
1, anti-aging: Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
2. It can promote the synthesis of protein, lipid and nucleic acid, improve oxygen supply capacity, improve blood flow, prevent thrombosis and improve immunity.
Especially for men, it also has the function of improving sexual ability.
In addition, this ingredient is commonly used in medicine to lower cholesterol in the body.
3, eggplant has the effect of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time.
Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
4, protect cardiovascular and ascorbic acid: eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.
In addition, eggplant can also prevent scurvy and promote wound healing.
5, prevention and treatment of gastric cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.
In addition, eggplant has the function of clearing away cancer fever.
6. Treatment of chilblain: Take two or three eggplant seedlings (with roots) in winter field and fry them in water. After the water is boiled, boil for 20 minutes. Wash the affected area of chilblain with this water and scrub the affected area with eggplant seedlings at the same time. It can be cured in two or three times.
7. Efficacy of reducing hyperlipidemia and hypertension: Choose dark strips, cut into sections or shreds, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
Efficacy, Function and Nutritional Value of Eggplant II
1, reducing hyperlipidemia and hypertension.
Choose dark strips, cut into sections or shred, and mix with sesame sauce and soy sauce. At dinner time, it can effectively reduce and heal itself.
2. Prevention and treatment of gastric cancer
Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer.
In addition, eggplant also has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.
3. Anti-aging
Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
4, clearing away heat and activating blood, reducing swelling and relieving pain
Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time.
Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
5. Protect cardiovascular system and ascorbic acid.
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system.
In addition, eggplant can also prevent scurvy and promote wound healing.
Step 6 treat chilblain
Take two or three eggplant seedlings (with roots) in winter and fry them in water. After the water is boiled, boil for 20 minutes. Wash the frostbitten area with this water, and scrub the affected area with eggplant seedlings. It can be cured in two or three times.
Quality identification of eggplant
Eggplant has a uniform and round fruit shape, moderate age, no cracks, rot, rust and spots, thin skin, few seeds, thick and tender meat, and is a good product.
Tender eggplant is dark in color, thin and fluffy, light in weight, tender and sweet in taste and difficult to separate. There is a layer of green and white skin on the lower part of calyx.
Old eggplant has bright and smooth color, thick and tight skin, firm meat, easy separation, yellow and hard meat, heavy weight and bitter taste in some cases.
Edible taboos of eggplant
1. Because eggplant is a cool vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.
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2, pregnant women friends should also choose fresh eggplant when choosing eggplant.
It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
How to choose eggplant
Look at the color first.
A good tender eggplant should be mainly red-purple or black-purple, with dark and bright colors, which are beautiful at first glance. This eggplant is good.
On the contrary, if the eggplant is dull and brown, it means that the eggplant is old or will soon go bad. Don't buy such eggplant.
Second, look for calyx.
Where the calyx of eggplant is connected with the fruit, there is a white and slightly green band ring. The bigger the girdle, the more obvious it is, indicating that the more tender the eggplant is, the more delicious it is.
On the contrary, eggplant is older and its taste and quality are much worse.
Third, look at the appearance.
Good eggplant blooms evenly, without spots and cracks.
Pay special attention to corruption.
Don't buy those eggplants with different thicknesses and many wrinkles, which have been left for a long time.
Fourth, touch the eggplant.
Eggplant with moderate soft and hard feel is better, which means it is a bit old.
Efficacy, Function and Nutritional Value of Eggplant
Nutritional value and efficacy of green eggplant
1, the nutritional value of green eggplant
Green eggplant contains carbohydrates, fat, protein and various vitamins. In addition, trace elements such as iron, phosphorus and calcium are also the most important in green eggplant and essential nutrients for human metabolism. In addition to these, green eggplant also contains medicinal components such as trigonelline, stachydrine, solanine, alkaloid, etc., which has a good relieving effect on human hypertension and various bleeding symptoms.
2. Green eggplant can prevent cancer.
Cancer prevention is also one of the important functions of green eggplant. Solanine and its alkaloids are natural anticancer components, which can inhibit the generation of cancer cells and reduce the regeneration of cancer cells, which is of great benefit to prevent cancer and control the spread of cancer patients.
3. Green eggplant can protect cardiovascular and cerebrovascular diseases.
Green eggplant has a good protective effect on cardiovascular and cerebrovascular diseases. Contains vitamin P, which can increase the adhesion between human cells, improve the toughness and permeability of capillaries, prevent blood vessel rupture and accelerate blood flow. It has a good preventive effect on high-incidence cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
Efficacy and function of purple eggplant
1, anti-aging
Improving the anti-aging ability of human body and slowing down the aging speed of human body is the most important effect of purple eggplant, because purple eggplant is rich in vitamin E, anthocyanins and some flavonoids, which can improve the anti-oxidation ability of human body, prevent the generation of lipid peroxide in human body, slow down the aging speed of human body and keep human body young and healthy.
2. Protect the cardiovascular system
The protective effect of purple eggplant on human cardiovascular system is particularly obvious, because purple eggplant is rich in vitamin P and ascorbic acid, which can directly act on human cardiovascular system, improve the elasticity and toughness of cardiovascular system, enhance capillary permeability, promote blood circulation and prevent cardiovascular diseases.
Step 3 prevent cancer
Cancer is a high-incidence disease in recent years, especially gastric cancer, which will kill many people. Purple eggplant is rich in solanine, which can inhibit the proliferation of cancer cells in human stomach, improve the anti-cancer ability of human body, and prevent the occurrence of gastric cancer, which has obvious benefits for maintaining human stomach health.
Step 4 lose weight
Losing weight is also an important function of purple eggplant, because purple eggplant is a healthy vegetable with low fat and calories. After eating, people will not only feel full, but also reduce their intake of other foods and speed up their metabolism, which can obviously reduce their weight and make them slimmer and slimmer.
The nutritional value of eggplant is 1. Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce the brittleness and permeability of capillaries, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.
In addition, eggplant can also prevent scurvy and promote wound healing.
2, eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.
3. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer.
In addition, eggplant also has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.
4. Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation.
Therefore, eating eggplant regularly is of great benefit to patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy.
5, eggplant is cold, with the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain, and can be used for the adjuvant treatment of internal hemorrhoids, hemorrhoid bleeding, bloody stool, dry stool, damp-heat jaundice, dysmenorrhea, chronic gastritis and nephritis edema.
Nutritional value and efficacy of eggplant. Eggplant is rich in nutrition, containing protein, human fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
The composition of vitamin P in green beans is very high, containing P750mg of vitamin P per100g.
It can improve the adhesion between tissues and cells, improve the ductility of capillaries, reduce the ductility and water permeability, and avoid capillary rupture and bleeding.
3. Green beans also contain nutrients such as phosphorus, calcium and potassium, and various flavonoids such as choline, fenugreek, stachydrine and solanine.
In particular, the vitamin content in blue-purple mung beans is higher.
It can inhibit the proliferation of somatic cells in digestive system tumors.
4. The chemical fiber of mung bean often contains vitamin C and saponin, which can lower cholesterol.
Overseas experts and scholars clearly put forward "the method of lowering cholesterol 12", and taking green beans is one of them.
B vitamins contained in mung beans also have a certain auxiliary therapeutic effect on menstrual pain, chronic gastritis and nephritis edema.
take action
1. Reduce hyperlipidemia and hypertension: use dark brown strips, cut into sections or shreds, and mix with raw hemp juice. Taking it at dinner can be reasonably reduced and cured.
Prevention of gastric cancer: Phaseolus vulgaris contains solanine, which can inhibit the proliferation of digestive tract tumors and has a certain practical effect on preventing gastric cancer.
In addition, mung beans also have the functions of clearing away heat and toxic materials, promoting blood circulation and reducing swelling.
So much for the introduction of the nutritional value, efficacy and function of eggplant. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the nutritional value, efficacy and function of eggplant for children and eggplant.