Yes, whole wheat bread is generally the staple food for breakfast, mainly with low fat content. \x0d\ Guidance: \x0d\ Everyday mountaineering consumes a lot of energy in your body, but you need to replenish it in time. You mainly want to lose weight. When you are free, you can eat more xylitol to speed up the movement of your face. You can lose weight by hitting your face every day. The hitting rate is 128.