1, six hip movements
1, "walk" with your hips
Function: Make hips and abdomen lose weight.
Methods: Sit on the carpet, straighten your knees, stretch your hands forward, raise your head, extend your right hand, and use hip movement to drive your right leg forward. Then the left hand and left leg do the same action, so move forward two or three times and gradually increase the distance.
2. "Half Bridge" supine
Function: It can make hip muscles firm.
Methods: Keep your arms straight along the upper body and keep your palms close to your thighs. When you count to 1, your knees will be pulled up and your feet will not leave the ground. When you count to 2, your thighs will be slightly upward, supported by your head and feet. Tighten your hip muscles, put your hands on your thighs, put your thighs down when you count to 3, straighten your legs and feet when you count to 4, and breathe evenly. Repeat 10- 15 times. After a period of exercise, do some more complicated exercises.
Lie on your back with your feet on the edge of the chair, arms straight along the upper body, palms down. When you count to 1, your hip muscles are tightened, your thighs are slightly raised, your head and feet are supported, and your hands are close to the ground. Hold this position on the count of 2, and lower your thighs on the count of 3. Count to 4, keep your legs straight and breathe evenly. Do 10- 15 times.
Step 3 Hold the bracket
Function: make hip and thigh muscles strong.
Methods: Lie on the ground, put your legs together, raise your head, straighten your back, bend your elbows slightly, support the ground, turn left quickly, and make your legs scissors. Return your palms to their original positions and put your legs together. Then do the same thing to the left. This exercise is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, so if you want to do it slowly, you will devote yourself to the activity. Insist on consolidating these six tricks every day, and you will definitely have a perfect posture.
4. Swing your legs
Function: Can make buttocks lose weight.
Methods: Standing with the left side close to the back of the chair and grasping the back of the chair with the left hand can make the exercise convenient. At this time, vigorously swing the right leg forward, upward and right, and do 10 times. Then move the chair and wave your left leg. Breathe evenly, move as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible.
Step 5 cross your legs
Function: Make thighs and buttocks lose weight.
Methods: Lie on the right side, with the right arm bent at a right angle, palm down, left palm waist-high to support the thigh, so that the body leaves the ground and the upper body is in a straight line with the legs. Then put down your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same on the other side 10 times.
Step 6 turn your legs
Function: Make hips lose weight.
Method: Sit on the ground, bend your knees, tighten your feet, and keep your feet as close as possible to your thighs. Hold the ground with your palm from behind. In this position, slowly turn your knees to the left and right and try to touch the ground. Repeat 10-20 times.
2, what to eat can breast enhancement and buttocks.
1, eat sesame cabbage
Breast enhancement method: Stir-fry100g sesame seeds with slow fire, and when the sesame seeds are fragrant, take them out of the pot, cool them and crush them. Cut the cabbage into pieces, stir-fry in a pot, sprinkle with sesame seeds and mix well.
Breast enhancement effect: Chinese cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen and stimulate the development of breasts. Women's private words
At the same time, sesame is rich in protein, fat, sugar and vitamin E, and also contains vitamin B 1, vitamin B2 and vitamin B6. Therefore, sesame cabbage is a good food for breast enhancement.
2, eat green papaya breast enhancement
Breast enhancement method: green papaya and safflower stewed bone soup.
Breast enhancement effect: the principle of breast enhancement of green papaya has a long history, and it has been the best food for female breast enhancement since ancient times. Its rich papain and vitamin A can effectively stimulate female hormone secretion and help breast enhancement.
3, seize the physiological period of breast enhancement
Breast enhancement method: The 1 day and the third day after menstruation are the best breast enhancement periods. Doing more breast enhancement exercises and eating more breast enhancement foods these days can effectively stimulate breasts to become full.
Breast enhancement effect: These three days are the two periods with the largest secretion of ovarian estrogen, and ovarian estrogen has an important influence on breast fullness. Eating foods rich in vitamin E, vitamin B and protein can make breasts accumulate more fat.
4, drink ginseng stew lean broth
Breast augmentation method: cut the lean meat into pieces, put it in a pot, and add Codonopsis pilosula 10g, Astragalus membranaceus 20g and Placenta Hominis powder 5g to simmer the soup.
Breast enhancement effect: Stewed lean pork with ginseng contains protein and B vitamins, which is indispensable for the synthesis and secretion of estrogen. Among them, vitamin B 1 and B2 can also effectively promote the increase of luteal cells in vivo and stimulate the development of breast.
It is not impossible to have a perfect figure. Even if you are a 200-pound sister, as long as you insist on slimming by scientific methods, I believe you will have a lovely figure in the near future!