In terms of energy income, we can appropriately increase the intake of some carbohydrates, which are our staple food, and then the income of fruits and vegetables should also be appropriately increased, but the intake of protein should be properly controlled. Eggs are also rich in protein, but the fat content is relatively low. So we usually eat less meat and more fruits and vegetables, and then try to supplement protein with eggs and ducks. Basically, there is nothing wrong with the body's diet structure.
In terms of nutrient intake, we should pay due attention to supplementing calcium, potassium and phosphorus, but we should control the intake of salt, that is, sodium chloride. Too much sodium intake can easily lead to cardiovascular and cerebrovascular diseases, because too high sodium content can easily lead to blood circulation problems, and serious blood circulation problems can lead to heart problems, because the main function of the heart is to make blood circulate quickly in the body. When blood passes through the brain, if the blood itself is not pure enough, it will lead to problems in our brain.
In addition to diet control, we should appropriately increase the amount of exercise, maintain a good mood, calm down the emotional state, be unhappy all day, or be very depressed and angry, which can easily lead to cardiovascular and cerebrovascular diseases. Then, proper exercise every day, whether it is running or anaerobic exercise muscle strength training, can make our hearts healthier, speed up the metabolism of the body, enhance the immunity of the body to a certain extent, and maintain good health, so that these diseases are not easy to occur.