Three bogeys for soaking feet 0 1 soaking feet should not exceed 30 minutes.

The soaking time should not exceed 30 minutes, and the elderly should not exceed 20 minutes to avoid flustered.

Half an hour after dinner

Within half an hour after a meal, blood is concentrated in the stomach. At this time, soaking feet will affect digestion and easily lead to indigestion.

03 Special population

When people with cardiovascular and cerebrovascular diseases, children, pregnant women and other special groups soak their feet, the water temperature should not be overheated, so as not to harm their health.

10 prescription for soaking feet with big bone method 1: soaking feet with ginger: preventing cold hands and feet.

1. Prevention of influenza

Do not take medicine before catching a cold in autumn. Soak feet with 5 slices of ginger for 20 minutes each time for 2-3 days. It can also enhance physical fitness and prevent the flu from happening again.

2. Cold hands and feet

In autumn and winter, many people have cold hands and feet, which is a manifestation of physical weakness and blood deficiency. Soak your feet with ginger for 1-2 weeks, or insist on drinking Li Zixuan brown sugar ginger tea, and your cold hands and feet will disappear completely, and it is not easy to repeat.

3. Arthritis

Arthritis is hard to get over, but if you insist on soaking your feet with ginger 2-3 times a week, it will be better for more than two months, and it is better to soak your feet with some salt.

2. White vinegar soaking feet: purifying blood, whitening and removing spots.

1. Whitening and freckle removing

Soaking feet with white vinegar can improve facial spots. No matter what spots are easy to fix, whitening does not rebound. Qu Bin Blackhead Remover Mask can further remove acne and brighten skin tone.

purify the blood

Many people don't know that when soaking feet with vinegar, vinegar can penetrate the skin of feet, enter the blood, clean up the garbage and pathological residues in the blood, and thus play a role in purifying the blood.

3. insomnia and dreaminess

Life is very stressful now. Many people have insomnia and many dreams. When they get up in the morning, they have no energy. Soaking your feet with white vinegar and drinking a cup of chestnut, lily, lotus seed and mung bean powder before going to bed can not only relax your nerves, but also sleep all night. Just try it.

3. Red flowers soak feet: varicose veins, numbness of hands and feet

1. Varicose veins

There is no good treatment for varicose veins except surgery, but soaking feet with safflower can be a good improvement. If combined with massage, it can be completely improved, but the water temperature should not be too high.

2. Numbness of hands and feet

Numbness of hands and feet is the most common in autumn and winter. This is the manifestation of peripheral neuritis. Soaking with safflower and salt water can eliminate the symptoms of numbness. Generally, it can be completely cured by continuous soaking for 3 days.

3. Early rehabilitation of serious illness

After injury, blood clots usually swell in the body. Soaking feet with safflower and vinegar for 20 minutes every day can promote blood circulation and remove blood stasis and speed up recovery.

4. Angelica soaking feet: irregular menstruation relieves depression

1. Irregular menstruation

10 women have 8 irregular menstruation, and some of them are accompanied by gynecological diseases of different degrees. After soaking feet with Angelica sinensis for 7- 10 days, menstrual disharmony and inflammation can completely disappear. At ordinary times, pay attention to cleaning with body-care cleansing liquid to further prevent the occurrence of preparatory diseases.

2. Eyebags and eye circles

Soaking feet with angelica can improve dark circles and disappear quickly. Many stars are using this method.

Relieve depression

Angelica sinensis can relieve the mood by soaking feet. It is often used to treat depression and autism in medicine, which can control the boring mood and reduce the influence of anger on the liver. Drinking more Li Zixuan red bean coix seed powder can also relieve mood, improve depression and improve sleep quality.

5. Pepper soaking feet: abdominal pain and diarrhea improve renal function.

1. onychomycosis beriberi

Soaking feet with pepper and nursing with Tiyantang foot bath spray can improve onychomycosis and beriberi, and it will get better soon, even for several times.

2. Abdominal pain and diarrhea

Abdominal pain and diarrhea are the most common in autumn, and taking medicine is still very slow. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and diarrhea, and it will be completely good after soaking for 2-3 days.

3. Improve renal function

Strengthening the kidney can make people full of energy and self-confidence, improve the quality of life and contribute to family happiness. Drinking a cup of chestnut, black sesame and walnut powder every day and soaking feet with pepper twice a week are more useful than health care.

6. salt soaking feet: enhance memory and delay aging.

1. delay aging

Soaking your feet with salt water often can delay the aging speed, and apply a pleasant and comfortable mask every day to quickly eliminate all kinds of wrinkles on your face. Many stars use this method.

Enhance memory

Life is stressful, and it's easy to lose memory, and you can't remember things. Soaking your feet with salt water can enhance blood supply to your brain, make your mind clear, and try it when making important decisions.

3. Prevent feet from cracking

In autumn and winter, feet are the easiest to crack. Tiyantang Healing Ointment can play a very good role in preventing cracks. If the cuticle on the foot is thick and easy to crack, soaking the foot with salt and hot water can effectively exfoliate and prevent the foot from cracking.

7. Artemisia argyi foot bath: relieving cough, resolving phlegm and relieving itching.

1. The skin stopped itching.

Soaking feet with wormwood can relieve skin itching, not only can stop itching quickly, but also can fully recover. If it is itching caused by vaginal inflammation, it is best to apply Tiyan Decoction to relieve itching on the affected area, which can effectively relieve itching.

2. Eliminating phlegm and relieving cough

Cough is a high incidence period in autumn. Once it occurs, it is difficult to get better. Soak your feet with Folium Artemisiae Argyi for 20 minutes every day. The first time you soak your feet, you will get better. You can also clear away lung heat and expel lung toxicity.

3. Skin allergy

Soaking feet with wormwood can improve sensitive muscles, skin allergies and eczema, and experience Tang Baicao ointment can also be used to relieve skin allergies.

8. Soaking feet with baking soda: lowering blood pressure, removing acne, and printing.

1. Reduce blood pressure

Baking soda is a famous master of lowering blood pressure. Pour 2-3 spoonfuls of baking soda powder into hot water and soak your feet at a suitable temperature for 5-7 days. It's amazing that high blood pressure can stabilize.

2. Acne removal printing

Soaking feet with soda can improve acne skin. Apply a layer of Qu Bin aloe gel before going to bed for more than 20 days, and acne and acne marks can be completely cured without repetition.

Remove gout

Soaking feet with baking soda can eliminate gout, especially for the elderly who are prone to gout. Soak 2 spoonfuls of baking soda in warm water for 20 minutes, and it will be improved in one week.

Whitening teeth

Sprinkle baking soda (edible alkali) on toothpaste when brushing your teeth, which can also whiten your teeth! Tiyantang pearl whitening tooth powder has the same effect, not only whitening teeth, but also refreshing breath!

9. Chenpi soaking feet: dampness, coolness and laxative.

1. Humidification and cooling

People who are physically weak and afraid of cold generally have wet cold in their bodies. Drinking Li Zixuan 28 cereal powder can dispel the dampness and coldness in the body, and then soaking feet with dried tangerine peel for 1-2 weeks, the dampness and coldness in the body can disappear completely.

2. Smooth skin

Many women usually like to wear high heels, and the rough skin on their feet is very embarrassing. Soak your feet with dried tangerine peel, because dried tangerine peel is rich in vitamin C, which can make your skin smooth and delicate.

relaxing bowel

When the weather is dry in autumn, soaking feet with dried tangerine peel can relax the bowels and prevent constipation. For constipation caused by excessive internal heat, it can be completely recovered after soaking for 2-3 days. If constipation causes hemorrhoids, Tiyantang Duanzhi ointment should be used immediately to save them.

10: Xanthium sibiricum foot soaking: chronic rhinitis due to lumbar muscle strain

1. Lumbar muscle strain

Sedentary is prone to lumbar muscle strain, which is the most common for long-distance drivers and office workers. Stick a plaster of Huixinfu for health care and pain relief, and soak your feet with Xanthium sibiricum for 20 minutes each time for 3-5 days, which will be very good.

2. Sore throat

Getting angry in autumn is easy to cause sore throat. Soaking your feet with Xanthium sibiricum can eliminate deficiency fire and sore throat, and soaking your feet with wormwood is better.

3. Chronic rhinitis

When the weather is cold, rhinitis is very uncomfortable. Tiyantang snake bile spray can help to ventilate the nose and avoid nasal congestion. Soaking feet with xanthium can also improve rhinitis.

Cardiovascular and cerebrovascular diseases are taboo for four groups of people.

Patients with cardiovascular and cerebrovascular diseases should not soak their feet for more than 20 minutes, and the temperature should not exceed 40℃, otherwise the brain and heart are prone to insufficient blood supply and dizziness.

diabetic

Diabetic skin is fragile, foot skin is not sensitive to water temperature, and it is easy to be burned. Once burned, it may cause foot infection.

pregnant woman

The time for pregnant women to soak their feet should not be too long, 15 minutes is the most suitable, and the longest time should not exceed 30 minutes to prevent the fetus from being affected.

/kloc-children under 0/0

Soaking feet with hot water often may make children's plantar ligaments relax, which is not conducive to the formation and maintenance of arch. In the long run, it will increase the risk of flat feet.